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Frizzled Leek » Recipes

Whole30 Recipes for the Curious Home Cook

Whole30 doesn't have to mean boring. Every recipe in this category is built on the same culinary fundamentals that drive everything at The Frizzled Leek - real technique, clean ingredients, and without the addition of sugar. Whether you're on your first round or your fifth, you'll find something here worth adding to your rotation.

Ready to dig in? Start with the Whole30 Dynamite Shrimp - a reader favorite that delivers serious heat without the junk - or top a roasted spaghetti squash with a sugar-free Whole30 Marinara for a weeknight meal that actually satisfies.

  • instant pot beef bone broth featured image
    Instant Pot Beef Bone Broth
  • Ranch dressing with cut up veggies.
    Whole30 Ranch Dressing + Dip (Dairy-Free)
  • sweet potato hash in large skillet
    Sweet Potato Hash with Bacon and Kale {Whole30 & Paleo}
  • sweet potato waffles on a plate
    Whole30 Sweet Potato Waffles (Breakfast Sandwich)
  • Marinara sauce in a dutch oven.
    Hearty Marinara Sauce (sugar-free, Whole30)
  • Green Beans with toasted almonds in a pan.
    Green Beans Almondine (Whole30)
  • Salmon cakes featured image.
    Whole30 Southwestern Salmon Cakes
  • Cauliflower rice with lime and cilantro.
    Toasted Coconut Cauliflower rice (Keto)
  • Overhead photo of a deconstructed burger in a bowl.
    Deconstructed Burger Bowls
  • beef jerky on a cooling rack
    The Best Beef Jerky Recipe
  • Sausage, apple, and kale stuffed acorn squash halves on a round plate.
    Acorn Squash Stuffed with Apples and Sausage (Whole30, Paleo)
  • A large pan of cauliflower fried rice with shrimp.
    Cauliflower Fried Rice with Shrimp (Whole30, Paleo, Keto)
  • Sloppy joe stuffed sweet potato {Whole30, Paleo}
  • everything but bagel dressing with veggies
    Everything But Bagel Dressing
  • cranberry-parsnip-gratin-recipe
    Cranberry Parsnip Gratin Recipe
  • buffalo chicken featured image
    Instant Pot Buffalo Chicken Stuffed Sweet Potatoes
  • overhead shot of date balls on a white plate
    Chocolate Espresso Energy Bites
  • zucchini pasta in cast-iron skillet
    Creamy Zucchini Pasta with Fennel Sausage
  • Shrimp Salad stuffed avocados
  • Dynamite shrimp featured image.
    Whole30 Dynamite Shrimp
  • Avocado oil mayo inside of a small glass jar with a mini wooden spoon inside of it.
    Avocado Oil Mayo (Whole30, Paleo)
  • Close up picture of an air fryer quiche with two slices cut.
    Air Fryer Quiche with Hash Brown Crust (Whole30)
Wearing a chef jacket standing with my arms crossed in front of floating shelves.

Hey, I'm Chef Mike!

Culinary trained and obsessed with good food, I break down the basics of cooking so anyone can feel confident in the kitchen. Let's get cooking!

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Spring Recipes

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  • Hot cross buns inside of a bread basket for Easter Brunch.
    Hot Cross Buns with Candied Citrus and Lemon Glaze
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    Lemon Curd Muffins
  • Air fryer scones stacked on top of each other on a wooden cutting board, showing their golden brown tops.
    Easy Air Fryer Scones (No Oven Needed!)

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