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    Frizzled Leek » Recipes » Whole30

    Sweet Potato Hash with Bacon and Kale {Whole30 & Paleo}

    Published: Jan 27, 2022 •Modified: Jun 5, 2023 by Mike Cleavenger • This post may contain affiliate links, which can earn us a commission • 1 Comment

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    Sweet Potato Hash with Bacon and Kale is the perfect one-pan breakfast! Sweet potatoes, bacon, and kale are cooked together and topped with soft-cooked eggs. Yes, this recipe is Whole30 and Paleo, but everyone will love this morning's breakfast skillet.

    sweet potato hash with bacon and kale in cast iron skillet this recipe

    So what's better than my 15-inch Lodge cast-iron skillet? Sweet potato hash with bacon and kale, that's what! Talk about nutrient-dense. Filled with healthy vegetables and protein-packed eggs!

    During Whole30 round 1, I came up with this delicious one-pan breakfast. I would prep and chop all the veggies and make this skillet every morning. Clean-up is a breeze since you only have one dish to clean.

    Even if you are not following a Whole30 or Paleo eating approach, this is a delicious breakfast regardless. I would be pleased to order this dish at any breakfast restaurant.

    If I wake up hungry sometimes, I crave a coconut chia pudding or an Air Fryer Quiche. If I can't make up my mind, this sweet potato hash is sweet, savory, and delicious!

    Jump to:
    • Are sweet potatoes good for breakfast?
    • Why this sweet potato hash with bacon and kale is so good
    • Ingredients
    • How to make sweet potato hash
    • Substitutions
    • Equipment
    • How to store and reheat hash
    • Pro Tips
    • Frequently Asked Questions
    • Give these breakfast recipes a try
    • 📖 Recipe
    • 💬 Comments

    Are sweet potatoes good for breakfast?

    My answer is a resounding YES! This vegetable is so versatile for breakfast. Give my Whole30 Sweet Potato Waffles and try.

    Why this sweet potato hash with bacon and kale is so good

    • It's Whole30, Paleo, and dairy-free! This recipe is easy to make, and cleaning up is a breeze. Loaded with protein and veggies, this one-pan breakfast checks all the boxes.
    • The perfect breakfast for meal prep. In the past, I have cooked everything except for the eggs in advance. Fry an egg and place it on your reheated hash to start your morning strong!
    • Sweet potatoes are the BEST! Are you hungry an hour after you eat breakfast? Sweet potatoes keep you full all morning long.

    Ingredients

    • sweet potato
    • kale - curly or dinosaur kale work the best
    • onions
    • bell pepper
    • bacon
    • paleo powder - any spice mix will work just make sure it's sugar-free
    • eggs - pasture-raised eggs pack the best flavor and nutrients
    • salt + pepper
    sweet potato hash with bacon and kale ingredients

    How to make sweet potato hash

    Sweet potato hash with bacon and kale is so easy to make, here's how to make it:

    1. In a large cast-iron skillet, saute sweet potatoes in avocado oil. Cook on medium-low heat for about 5 minutes.
    2. Place chopped bacon in the pan and cook for 2 minutes. The bacon will release its fat and help to flavor the sweet potatoes.
    3. Add in sliced onions and bell peppers. Cook for 5 minutes on medium heat.
    4. Place chopped kale and cook for 1-2 minutes or until wilted. Season the hash with paleo powder (your favorite spice mix) and salt.
    5. With a spoon, create 4 small wells to crack the eggs in. Season the eggs with salt and pepper.
    6. Cover the pan with a lid and reduce heat to low cooking for 5 minutes. Enjoy!

    Substitutions

    Oh man 🙁 I can't eat eggs! No worries, remove the eggs. The combinations of sweet potatoes, kale, and bacon are delicious!

    What would I replace sweet potatoes with? Russet potatoes, celery root, rutabaga, and parsnips are good options.

    In place of bacon, use Whole30 ground sausage, ground beef, or chorizo.

    Vegan: Remove eggs, bacon and load up on veggies. Try swapping out the bacon with soy bacon or a chorizo product.

    What can I use instead of kale? My favorite alternative greens are spinach, shaved brussels sprouts, and swiss chard.

    sweet potato hash with bacon and kale with sunny side eggs

    Equipment

    1. Large Cast-Iron Skillet
    2. Wooden Spoon

    How to store and reheat hash

    How to Store: Cook your sweet potato hash following the recipe but leave out the eggs. Cool hash down to room temperature and store in an airtight container. Place in the refrigerator for up to 5 days.

    How to Reheat in the microwave: Place sweet potato hash onto a microwave-safe plate. Cook on 70 % power for 3 minutes or until hot. Tip - Place a damp paper towel over the hash to keep it moist.

    How to Reheat on the stovetop: Place sweet potato hash into a large skillet with a small amount of oil. Heat over medium heat until hot.

    Pro Tips

    • Cover the skillet with a lid to cook the eggs. Other recipes call for you to pop your pan into an oven to cook the eggs. Cover the skillet with a lid or wrap with aluminum foil and cook on low for 5 minutes. The eggs turn out just like the pic below!
    • Make it Keto: Swap out the sweet potato for low-carb veggies like bell peppers and greens.
    • Add Toppings! Try adding avocado, jalapenos, pumpkin seed crema, or hot sauce to spice things up!
    • Cook sweet potatoes on a low flame. One of the mistakes I made, in the beginning, was burning my cubed sweet potatoes. Slowly cook them on low heat.
    • This recipe is awesome for meal prep!  Double or triple this recipe and have sweet potato all week long. Reheat in the microwave and top with an over-easy or sunny-side-up egg.
    sweet potato hash with bacon and kale close up shot

    Frequently Asked Questions

    Can you have sweet potatoes on Whole30?

    If you are following the Whole30 diet, sweet potatoes are your friend. They are filling, nutrient-dense, and packed full of fiber.

    What meat goes with sweet potatoes?

    Pork, chicken, and beef pair well with sweet potatoes. Even all types of seafood like salmon, halibut, and scallops also go together. Sweet potatoes are a versatile vegetable that compliments just about anything.

    Are sweet potatoes healthier than potatoes?

    Both potatoes can be part of a healthy diet, but sweet potatoes are high in Vitamin A. Regular potatoes are higher on the glycemic index, increasing blood sugar.

    Are sweet potatoes healthy for breakfast?

    Sweet potatoes are healthy for breakfast. Packed full of vitamin A, healthy carbs, and fiber. You can pair them with yogurt, nut butter, and healthy fats.

    What are the disadvantages of sweet potatoes?

    They are root vegetables that can be high in natural sugar. If you are on a weight-loss diet, you may want to stay away from below-ground vegetables for their high-sugar content.

    Give these breakfast recipes a try

    • sweet potato waffles on a plate
      Whole30 Sweet Potato Waffles (Breakfast Sandwich)
    • oats with berries
      How to make oatmeal with eggs
    • Close up picture of an air fryer quiche with two slices cut.
      Air Fryer Quiche with Hash Brown Crust (Whole30)
    • Close up shot of toasted English muffins with butter and honey.
      Gluten Free English Muffins (Fluffy and Delicious)

    Did you make this recipe? Leave a ⭐️ review below and tag @thefrizzledleek Instagram, Facebook, and Pinterest!

    📖 Recipe

    sweet potato hash in large skillet

    Sweet Potato Hash with Bacon and Kale {Whole30 & Paleo}

    Mike Cleavenger
    This sweet potato hash is a Whole30 favorite breakfast in our house.  It's a great way to combine healthy vegetables and eggs all in one pan!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 servings
    Calories 355 kcal

    Ingredients
      

    • 1 tablespoon avocado oil
    • 3 cups sweet potatoes cubed
    • 6 slices sugar-free bacon chopped
    • 1 yellow onion chopped
    • 1 red bell pepper chopped
    • 4 cups kale chopped
    • 4 eggs
    • 1 teaspoon paleo powder
    • ½ teaspoon salt

    Instructions
     

    • Heat a large cast-iron pan until hot, and add 1 tablespoon of avocado oil.  Add in 3 cups of cubed sweet potatoes and reduce heat to medium-low heat.  Cook stirring frequently for 5 minutes. 
    • Place chopped bacon in the pan and cook for 2 minutes.  
    • Add in sliced onions and bell peppers.  Cook for 5 minutes on medium heat.
    • Place chopped kale in the pan and stir until wilted, about 1-2 minutes.  Season with 1 teaspoon of paleo powder and ½ teaspoon of salt.
    • With a spoon create 4 small wells.  Crack the eggs into the 4 wells.  Season eggs with salt and pepper.
    • Cover the pan with a lid and reduce heat to low.  Cook for 5 minutes.  Enjoy!

    Notes

      • Cover the skillet with a lid to cook the eggs. Other recipes call for you to pop your pan into an oven to cook the eggs. Cover the skillet with a lid or wrap with aluminum foil and cook on low for 5 minutes. The eggs turn out just like the pic below!
      • Make it Keto: Swap out the sweet potato for low-carb veggies like more bell peppers and greens.
      • Add Toppings! Try adding avocado, jalapenos, pumpkin seed crema, or hot sauce to spice things up!
      • Cook sweet potatoes on a low flame. One of the mistakes I made, in the beginning, is burning my cubed sweet potatoes. Slowly cook them on low heat.
      • This recipe is awesome for meal prep!  Double or triple this recipe and have sweet potato has all week long. Reheat in the microwave and top with an over-easy or sunny-side-up egg.

    Nutrition

    Calories: 355kcal | Carbohydrates: 33g | Protein: 10g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 22mg | Sodium: 604mg | Potassium: 786mg | Fiber: 11g | Sugar: 7g | Vitamin A: 21796IU | Vitamin C: 105mg | Calcium: 286mg | Iron: 3mg
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on instagram. Tag @thefrizzledleek and hashtag it #thefrizzledleek.

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    Reader Interactions

    Comments

    1. mikecleavenger

      January 27, 2022 at 11:39 pm

      5 stars
      This is the perfect Whole30 recipe to start your day! Packed with veggies and eggs, this breakfast will keep you energized all morning. Sometimes I will even make this recipe for dinner.

      Reply

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