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    About

    Hi, I am Mike!

    holding a coffee cup in my kitchen

    Welcome to the Frizzled Leek! I am excited that you found me!  Let me introduce myself I am Mike Cleavenger from sunny San Diego, California.

    The Frizzled Leek creates delicious recipes that are Paleo, Whole 30, Vegan, Keto, etc…

    We also offer a Personal Chef service where we cater small dinner parties and weekly meal preparation.

    Being a busy dad with two daughters, I have figured out how to create quick family-friendly meals.  I hope my recipes inspire you to be creative in your kitchen!

    Mike and Robyn in Paris

    Whole 30 Journey

    I always felt that I ate healthily. My family ate the standard American diet, so I must be healthy right?  After having our first daughter, I felt exhausted and lacked energy.  What if I changed my diet and tried some sort of elimination diet.  Here enters the whole 30, no sugar, alcohol, grains, or dairy for 30 days.  I was amazed at how well I felt and how much energy I had!  Waking up and having a consistent energy level all day was priceless!  Now I am here to share healthy recipes that will nourish you!

    I am a Chef, Recipe Developer, and Meal Planner.  After culinary school, I worked with a number of great chefs in San Diego.  After meeting my wife and knowing working late nights at the restaurant isn’t family-friendly, I decided to start this blog!

    The Frizzled Leek is about combining my culinary and home cooking experience into a place where my recipes can teach and inspire you to have confidence in the kitchen. 

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    A picture of myself sitting on a bench drinking a cup of coffee.

    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

    More about me →

    Spring Recipes 🌿

    • Close up shot of toasted English muffins with butter and honey.
      Gluten Free English Muffins (Fluffy and Delicious)
    • Image of a large plate with eggs benedict topped with hollandaise sauce.
      Sous Vide Eggs Benedict
    • Soft boiled eggs on a large plate with parsley.
      Air Fryer Soft Boiled Eggs
    • Picture of a baked gluten-free fruit loaf inside of a rectangle loaf pan.
      Gluten-Free Fruit Loaf (Kumquat-Date Bread)
    • Overhead photo of hollandaise sauce in a small bowl.
      Gluten Free Hollandaise Sauce (Eggs Benedict)
    • yogurt, granola, and berries in a mason jar
      Maple Granola Recipe

    Most Popular Recipes

    • bowl of crispy sweet potatoes
      Air Fryer Crispy Sweet Potato Cubes
    • kumquats in a jar
      Insanely Delicious Candied Kumquats
    • oats with berries
      How to make oatmeal with eggs
    • Eggs Benedict with hollandaise sauce.
      Perfect air fryer poached eggs (quick and easy)
    • salmon stew in large bowl with spoon
      Easy One-Pot Salmon Stew
    • Marinara sauce in a dutch oven.
      Whole30 Hearty Marinara Sauce (sugar-free)

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