With only 4 ingredients, this Strawberry Smoothie Bowl is so easy to make & the perfect healthy breakfast! You can customize the toppings to whatever you like!
Save This Recipe!
We'll email this post to you, so you can come back to it later!
If you like smoothies, like my Blackberry Strawberry Banana Smoothie you'll really like smoothie bowls!
This recipe only requires 4 ingredients, 1 blender, and 5 minutes!
A good smoothie bowl should be thick, similar to a frozen sorbet. Frozen strawberries, bananas, and Greek yogurt developed this consistency.
The best part about smoothie bowls is the toppings! My Air Fryer Granola, shredded coconut, fresh fruit, and Cocao nibs are a few options.
Jump to:
Why You'll Love This Recipe
- Not only are these frozen smoothie bowls healthy, but it's kid-friendly! My kids think they're eating dessert.
- You can meal prep multiple smoothie bowls and pop them in the freezer for a late-night snack.
- You'll love all the fun toppings to put on top like granola, coconut, bee pollen, peanut butter, and fresh strawberries.
- It can be enjoyed as a breakfast, snack, or a light dessert.
Key Ingredients
Here is a visual overview of the Strawberry Smoothie Bowl ingredients. Scroll to the recipe at the bottom for quantities.
- Strawberries - Using frozen strawberries ensures your smoothie bowls are thick and flavorful, even when fresh strawberries are out of season. If you like strawberries, check out my Strawberry White Chocolate Muffins.
- Banana- I always have frozen bananas on hand for recipes like my Sugar-Free Banana Bread Recipe.
- Maple syrup - For a touch of sweetness!
- Yogurt - Give yourself a protein boost and enjoy the creamy texture of your fruit smoothie bowls.
See recipe card for quantities.
Substitution + Variations
- Use a plant-based yogurt like cashew, coconut, or soy yogurt for a dairy-free option.
- Sweeten your smoothie bowl with maple syrup, agave, honey, dates, or a ripe banana.
- Replace strawberries with other berries like blueberries, blackberries, raspberries, or tropical fruits like pineapple and mango.
- For more of a protein boost, add a scoop of your favorite protein powder.
- Sprinkle chia seeds on top for added fiber! My Cococnut Chia Pudding is another great way to enjoy this fiber-packed seed.
Step-By-Step Instructions
Step 1. Add frozen strawberries to a high-powered blender (such as a Vitamix) and pulse until finely chopped. Refer to the picture above for guidance.
Step 2. Next, add in banana, Greek yogurt, and maple syrup. Use a tamper to press the frozen fruit down toward the blades.
Step 3. Scrap the side of the blender and give it one last 30-second blend to achieve that silky-smooth texture.
Step 4. Transfer to a bowl and garnish with your favorite smoothie bowl toppings. Today we chose fresh strawberries, shredded coconut, dark chocolate, and granola.
What Do You Put In Smoothie Bowls?
Okay, now you made the most delicious strawberry smoothie bowl! You'll need to top your smoothie bowl to add texture and flavor!
- Granola - Elevate your smoothie bowl by adding crunchy granola for extra texture and a protein boost. The healthy proteins and fats will keep you satisfied for hours.
- Fresh Fruit - Experiment by piling on fresh fruits and berries to top off your bowls.
- Nuts and Seeds - Increase fiber and healthy fats by adding chia seeds, hemp seeds, pumpkin seeds, flax seeds, and nuts.
- Nut Butter - I love drizzling a bit of peanut butter, almond butter, or cashew butter over my smoothie bowl for an extra dose of protein and healthy fats.
- Superfoods - Ingredients like bee pollen, Goji berries, and spirulina are delicious and healthy.
- Coconut Flakes - Coconut complements a variety of fruits, such as strawberries, pineapple, and mango.
- Chocolate - Strawberries and chocolate make a luxurious pairing! I like to sprinkle cocoa nibs on my smoothie bowls.
Tips for Making a Thick and Creamy Smoothie Bowl
- Frozen Fruit - To achieve that sorbet-like smoothie bowl frozen fruit is used. If you have fresh strawberries on hand, cut off the stems and freeze them before blending. Frozen fruit will keep your smoothie bowl from melting too quickly.
- Minimal Liquid - When using milk, add it gradually until you reach your desired thickness. Too much liquid can turn your smoothie bowl into a drinkable one that's difficult to eat with a spoon. For a thick and creamy texture, I opted for Greek yogurt instead of milk.
- Blender - I suggest using a high-powered blender, such as a Vitamix or Blendtec, to transform frozen fruit into a smooth and creamy strawberry smoothie bowl. I particularly appreciate how my Vitamix includes a plastic tamper, which helps push the fruit down toward the blades, resulting in a thick smoothie.
- Storage - Make a large batch and portion them into small glass bowls for a healthy snack. You'll need to let them sit out at room temperature for 15 minutes to soften.
Recipe FAQ's
Smoothie bowls can be a healthy option if you choose the right ingredients. Reduce added sugars, boost protein with Greek yogurt, and incorporate healthy fats like avocado, chia seeds, and flax seeds.
It's all about the frozen fruit-to-liquid ratio. Adding too much yogurt or almond milk can make the consistency too runny. We use a small amount of yogurt to achieve a sorbet-like strawberry smoothie bowl.
Any high-powered blender will work, and I recommend a Vitamix for its tamper. By using the tamper, you can achieve a thicker, spoonable consistency ideal for smoothie bowls, without adding extra liquid.
Yes! We put whole frozen strawberries into the blender and give it a few pulses to chop up the strawberries.
If the room temperature is warm, your smoothie bowl will melt quickly. To prevent this, use frozen fruit, chill the bowl before serving, minimize the liquid, and serve immediately.
Another option is to place smoothie bowls in the freezer. Before serving, let them sit at room temperature for 10-15 minutes to soften.
Related Recipes
Did you make this recipe? Leave a ⭐️ review below and tag @thefrizzledleek on Instagram, Facebook, and Pinterest!
📖 Recipe
Strawberry Smoothie Bowl
Equipment
Ingredients
- 2 cups frozen strawberries whole or sliced
- 1 banana fresh or frozen
- ¼ cup Greek yogurt
- 1 tablespoon maple syrup
Instructions
- Place frozen strawberries in a blender and pulse until finely chopped.
- Add in the banana, Greek yogurt, and maple syrup and blend until smooth and creamy.
- Transfer the blended smoothie into a bowl and top with your favorite toppings! I used fresh strawberries, granola, coconut, and dark chocolate.
- Enjoy right away, or freeze for later.
Notes
- Frozen Fruit - To achieve that sorbet-like smoothie bowl frozen fruit is used. If you have fresh strawberries on hand, cut off the stems and freeze them before blending. Frozen fruit will keep your smoothie bowl from melting too quickly.
- Minimal Liquid - When using milk, add it gradually until you reach your desired thickness. Too much liquid can turn your smoothie bowl into a drinkable one that's difficult to eat with a spoon. For a thick and creamy texture, I opted for Greek yogurt instead of milk.
- Blender - I suggest using a high-powered blender, such as a Vitamix or Blendtec, to transform frozen fruit into a smooth and creamy strawberry smoothie bowl. I particularly appreciate how my Vitamix includes a plastic tamper, which helps push the fruit down toward the blades, resulting in a thick smoothie.
- Storage - Make a large batch and portion them into small glass bowls for a healthy snack. You'll need to let them sit out at room temperature for 15 minutes to soften.
Nutrition
SAVE THIS RECIPE!
We'll email this post to you, so you can come back to it later!
Mike Cleavenger says
I love smoothie bowls for breakfast, especially when I top them with granola and almond butter.
Deanna Ikdal says
Does it can I use frozen avocado? Does it matter what type of dates I use? Can it be used for breakfast/snack/dessert?? Last ? do I have to put protein powder in I don't have any on had and I have some collagen from the 310 line can I add some. Really want to make a small batch today.
mikecleavenger says
Hey Deanna!
You don't want to use frozen avocado because you want the creaminess of a ripe and fresh avocado. I prefer to use Medjool dates just make sure to remove the seeds first. Breakfast, snacks, and desserts are a perfect time to enjoy this smoothie! You do not have to put protein powder in this smoothie. Let me know how this recipe turns out.
Mike