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    home » Recipes » dinner

    Toasted Coconut Cauliflower rice (Keto)

    Published: Apr 4, 2022 •Modified: Apr 4, 2022 by mikecleavenger • This post may contain affiliate links, which can earn us a commission •

    Jump to Recipe Jump to Video Print Recipe
    Cauliflower rice in cast iron pan.
    Cauliflower rice with cilantro and lime.
    Coconut cauliflower rice with chopsticks.
    Cauliflower rice in a bowl with chopsticks.
    Cauliflower in food processor.

    Toasted coconut cauliflower rice is a keto and Whole30 lifesaver! This creamy low-carb side dish is overflowing with coconut flavor. Crunchy toasted coconut adds a layer of texture that is delicious.

    Cauliflower rice in a cast iron pan. this recipe

    When I am following a low-carb eating approach, cauliflower rice shows up in a lot of recipes. Let's face it, after a while it gets BORING!

    My goal was to make everyday riced cauliflower so good you would want to eat a whole plate of it.

    The flavors of coconut, lime, and cilantro are a classic combination in Caribbean rice dishes. They Pair perfectly with Jamaican Jerk Chicken, Roasted Sweet Potatoes, and Mango Salsa.

    What sets this homemade coconut cauliflower rice apart from the competition is the addition of toasted coconut. You'll love the crunchy texture and flavor that it exhibits.

    Jump to:
    • Why this recipe works
    • Ingredients
    • How to make this recipe
    • Swaps and Substitutions
    • Equipment
    • How to store cauliflower rice
    • Chef Tips
    • Frequently Asked Questions
    • Other recipes you might love...
    • 📖 Recipe

    Why this recipe works

    • Great low carb rice alternative. Whole30, Keto, and Paleo-friendly! Many low-carb recipes call for cauliflower rice. Check out this great recipe from 40aprons.
    • An explosion of coconut flavor! The more coconut the better right? We use coconut oil, coconut milk, and toasted coconut flakes.
    • Frozen cauliflower is great too. Don't want to go through the trouble of ricing your own cauliflower? Buy frozen riced cauliflower, it works great!
    • Perfect for Indian or Thai Curry. Our quick and easy side dish is the perfect healthy option for white rice.

    Ingredients

    List of ingredients for cauliflower rice.
    List of ingredients

    Ingredient Notes

    • cauliflower - make sure to inspect the cauliflower, so it's free of brown spots
    • shredded coconut - only unsweetened coconut flakes for this recipe
    • coconut oil - adds a delicious coconut flavor to this side dish

    See recipe card for quantities.

    How to make this recipe

    Cauliflower florets on a cutting board.
    cauliflower florets
    Cauliflower in a food processor.
    food processor

    1. Cut cauliflower into small florets making it easier to process.

    2. Place cauliflower into a food processor fitted with a blade attachment.

    Riced cauliflower inside a food processor.
    this is the texture you want
    cast-iron skillet

    3. Pulse until the cauliflower looks like rice. Do this in a couple of batches.

    4. Add coconut oil to a large pan. Cook riced cauliflower for five minutes or until soft. Add in coconut milk and cook until the liquid is absorbed. Season with salt, lime juice, lime zest, chopped cilantro, and toasted coconut.

    Swaps and Substitutions

    • Swap broccoli for cauliflower. Most markets sell frozen riced broccoli in the freezer section.
    • Avocado oil will work if you are not going for a coconut flavor.
    • Play around with different spices and variations. Turmeric, Spicy Mexican, Lemon Garlic, and Sesame Ginger are some fun flavors. 
    • Add chopped pineapple and fresh ginger for a delicious combination.
    • Use an instant pot in place of a large pan. Turn on the saute function to cook cauliflower for 1 minute. Secure with a lid and set to high pressure for 1 minute. Manual release and fluff with a fork.
    Cauliflower rice in a bowl with chopsticks.
    Chopsticks make a great utensil

    Equipment

    • Food Processor
    • Chef Knife
    • Cast Iron Skillet

    How to store cauliflower rice

    • After ricing cauliflower in the food processor, transfer to ziplock bags and place into the freezer.
    • If stored in the refrigerator, cauliflower will keep for 4 days. You can store it in the freezer for 2 months in ziplock bags.
    • Defrost cauliflower rice 1-2 hours before cooking. Just lay the ziplock bag on the counter.

    Chef Tips

    • You will have coconut milk leftover. Pour into icecube trays and freeze. This is great for smoothies or other recipes.
    • Store leftover rice in an airtight container in the refrigerator for 3-4 days.
    • Make sure to use a full-fat brand of coconut milk. My favorite brand is Thai Kitchens coconut milk.
    • Cut cauliflower into small pieces before ricing. This will allow the food processor to do its job consistently.
    • Frozen cauliflower rice makes this recipe quick and easy.
    Close up view of toasted coconut cauliflower rice with chopsticks.

    Frequently Asked Questions

    Is cauliflower rice lower in carbs?

    Yes! Cauliflower rice only contains 2 grams of carbohydrates in 1 cup. A big reason why it's a staple in many low-carb diets.

    How do you make cauliflower rice not taste like cauliflower?

    Cauliflower takes on whatever flavor you cook with. Onions, garlic, coconut milk, herbs, and citrus will add flavor!

    Can cauliflower rice be frozen?

    Cauliflower rice will last two months in the freezer. I like to make a big batch of cauliflower rice and freeze them in ziplock bags.

    Is cauliflower rice keto?

    Cauliflower rice is low in carbs, making it a great choice on a ketogenic diet. One cup of rice contains 45 grams of carbs, whereas one cup of cauliflower only has 2 grams of carbs.

    Other recipes you might love...

    • Perfect air fryer poached eggs (quick and easy)
    • Whole30 Hearty Marinara Sauce (sugar-free)
    • Delicious Slow Roasted Roma Tomatoes (oven-roasted tomatoes)
    • Sous Vide Angus Ribeye Steak (Boneless Ribeye)

    Did you make this recipe? Please click the stars below to comment and rate this recipe. Make sure to follow me on Instagram, Facebook, and Pinterest, too!

    📖 Recipe

    Cauliflower rice with lime and cilantro.

    Toasted Coconut Cauliflower Rice

    mikecleavenger
    Toasted coconut cauliflower rice is a delicious side dish for everyone! We love to serve it with our Jamaican Jerk Chicken.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Side Dishes
    Cuisine American, Grain Free, Keto, Vegan, Whole30
    Servings 4 servings
    Calories 211 kcal

    Equipment

    • 1 food processor

    Ingredients
      

    • 1 head cauliflower riced
    • 2 tablespoons coconut oil
    • 2 teaspoons salt kosher
    • 1 cup coconut milk
    • 1 lime zested, and juiced
    • 2 tablespoons cilantro chopped
    • ¼ cup shredded coconut toasted

    Instructions
     

    • Cut cauliflower into small florets.
    • Using a food processor with the blade attachment, pulse the florets. Do this in two batches.
    • Toast shredded coconut in a 350 degree oven for 5 minutes or until golden brown.
    • Heat coconut oil in a large pan. When the oil is hot, add in riced cauliflower. Season with salt. Cook for 5 minutes until the cauliflower is tender.
    • Pour in the coconut milk and cook for 2 minutes or until the cauliflower absorbs the liquid.
    • Turn off the heat. Add in cilantro, lime juice and zest. Top with toasted coconut flakes.

    Video

    Notes

    How to store and freeze cauliflower rice
    • After ricing cauliflower in the food processor, transfer to ziplock bags and place into the freezer.
    • If you store it in the refrigerator, cauliflower will keep for 4 days. You can store it in the freezer for 2 months in ziplock bags.
    • Defrost cauliflower rice 1-2 hours before cooking. Just lay the ziplock bag on the counter.

    Nutrition

    Calories: 211kcal | Carbohydrates: 11g | Protein: 4g | Fat: 19g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1214mg | Potassium: 572mg | Fiber: 3g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 75mg | Calcium: 48mg | Iron: 3mg
    Keyword Cauliflower Rice, Grain Free, Keto, Riced Cauliflower, Toasted Coconut, whole30
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on instagram. Tag @thefrizzledleek and hashtag it #thefrizzledleek.
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    Reader Interactions

    Comments

    1. mikecleavenger

      April 08, 2022 at 5:11 am

      5 stars
      Coconut cauliflower rice is a great low-carb option. The addition of toasted coconut flakes adds a nice crunch and texture to this side dish. This recipe goes great with Jamaican Jerk Chicken.

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