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Frizzled Leek » Recipes

Healthy Main Course Recipes

Finish your day off strong with these Healthy Main Course Recipes. We break out the Air Fryer, Instant Pot, and Sous Vide Machine for great-tasting recipes.

For a quick and easy dinner try the Oven Baked Salmon In Foil or the Buffalo Chicken Stuffed Sweet Potatoes.  If you are looking for a perfectly cooked steak, make our Sous Vide Ribeye Steak!

  • Pouring gravy over the top of the turkey.
    Sous Vide Thanksgiving Turkey
  • A chicken burger with lettuce, tomato, and chipotle sauce dripping down the edges.
    Air Fryer Chipotle Chicken Burgers
  • Venison Ragu in a pasta bowl with fresh basil.
    Venison Ragu Recipe
  • Red wine braised short ribs with mashed potatoes and carrots in a light-blue plate.
    Red Wine Braised Beef Short Ribs
  • Slicing a glazed ham with a carving knife and fork.
    Sous Vide Spiral Ham with Pineapple Glaze
  • Three shallow bowls of stacked enchiladas garnished with lettuce, tomatoes, olives, and sour cream.
    New Mexico Stacked Beef Enchiladas
  • A pasta bowl with cous-cous, white rice, pickled red onions, and turkey feta meatballs.
    Air Fryer Turkey Feta Meatball Bowl with Tzatziki Sauce
  • A dark round bowl with a swoosh of a saffron aioli and a sous vide halibut fillet.
    Sous Vide Halibut with Saffron Aioli
  • Tuna Caesar salad in a large round white bowl with wooden serving spoons.
    Tuna Caesar Salad (High-Protein + Meal Prep Friendly)
  • Chou Farci with one slice removed, revealing layers of tender cabbage, and filling on a rustic serving plate.
    Chou Farci (French Stuffed Cabbage)
  • Horseradish salmon filets on a oval platter with a parsnip puree.
    Horseradish Crusted Baked Salmon
  • Slice pork tenderloin on a oval platter with a sage cream sauce drizzled over top.
    Sous Vide Pork Tenderloin with Sage and Cream
  • A round white bowl filled with kales, sweet potatoes, almonds, chicken, apples, and goat cheese.
    Copycat Sweetgreen Harvest Bowl
  • Shrimp scampi with lemon slices and pasta in a white dutch oven.
    Shrimp Scampi Without Wine
  • A halibut fillet with a green chimichurri sauce over the top on a round plate.
    Air Fryer Halibut with a Chimichurri Sauce
  • A bowl of turkey lentil soup with dried green lentils scattered around the bowl.
    Turkey Lentil Soup
  • Two swordfish steaks on a round plate garnished with parsley and lemon.
    Air Fryer Swordfish Steaks Recipe
  • Two breaded and crispy chicken breast served with a arugula salad.
    Air Fryer Chicken Schnitzel Recipe (Crispy)
  • Teriyaki salmon, white rice, and broccoli in a round bowl.
    Easy Air Fryer Teriyaki Salmon
  • Salmon cakes featured image.
    Whole30 Southwestern Salmon Cakes
  • Overhead photo of a deconstructed burger in a bowl.
    Deconstructed Burger Bowls
  • Buffalo Chicken Caesar Salad inside of a large wooden bowl.
    Cripsy Buffalo Chicken Caesar Salad
  • Sausage, apple, and kale stuffed acorn squash halves on a round plate.
    Acorn Squash Stuffed with Apples and Sausage (Whole30, Paleo)
  • A large pan of cauliflower fried rice with shrimp.
    Cauliflower Fried Rice with Shrimp (Whole30, Paleo, Keto)
  • Sloppy joe stuffed sweet potato {Whole30, Paleo}
  • salmon stew in large bowl with spoon
    Easy One-Pot Salmon Stew
  • buffalo chicken featured image
    Instant Pot Buffalo Chicken Stuffed Sweet Potatoes
  • zucchini pasta in cast-iron skillet
    Creamy Zucchini Pasta with Fennel Sausage
  • Sous-vide scallops in cajun cream sauce.
    Sous Vide Scallops With Cajun Cream Sauce
  • Close-up photo of a dinner plate filled with corned beef, cabbage, potatoes, and carrots.
    Perfecting Sous Vide Corned Beef (Tips and Tricks)
  • Air fryer filet mignon topped with garlic-herb butter and a sprig of rosemary.
    Finally, A Good Air Fryer Filet Mignon
  • baked salmon in foil
    Keto Oven Baked Salmon In Foil
  • Air fryer chicken meatballs piled high inside of a round pasta bowl.
    Air Fryer Chicken Zucchini Meatballs
  • Chili garnished with onions, and cilantro.
    The Ultimate Venison Chili (Instant Pot Edition)
  • Dynamite shrimp featured image.
    Whole30 Dynamite Shrimp
  • Ribeye steak in cast iron skillet.
    Sous Vide Ribeye Steak (Boneless Ribeye)
  • whole chicken in air fryer
    Crispy Air Fryer Whole Chicken
  • Featured image of jerk chicken drumsticks on a cedar plank.
    Air Fryer Jerk Chicken Drumsticks (Jamaican Style)
Wearing a chef jacket standing with my arms crossed in front of floating shelves.

Hi, I'm Mike!

I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

More about me →

🎄Christmas Recipes

  • Red wine braised short ribs with mashed potatoes and carrots in a light-blue plate.
    Red Wine Braised Beef Short Ribs
  • A spoon coated with a demi-glace sauce dripping over a small sauce pan.
    Demi-Glace Recipe (Classic French Sauce)
  • A spoon removing the fat cap off the top of veal stock.
    Veal Stock Recipe
  • Image of baked brie with a wedge removed, revealing gooey, melted cheese oozing from the center.
    Air Fryer Baked Brie with Cranberry and Hot Honey
  • A smoked salmon canape with creme friache and fresh dill.
    Smoked Salmon Canapés
  • Horseradish salmon filets on a oval platter with a parsnip puree.
    Horseradish Crusted Baked Salmon
  • Sweet potato souffle inside of a square casserole dish with a serving spoon inside of it.
    The Best Sweet Potato Souffle with Pecans (Easy & Classic)
  • Finished cranberry chutney inside of a white Dutch oven with a wooden spoon.
    Ultimate Cranberry Chutney Recipe

🎁 Christmas Cocktails

  • A candy cane rimmed martini glass filled with a White Christmas Cocktail.
    White Christmas Cocktail (Cheers to the Season)
  • A cranberry cocktail inside of a martini glass garnished with rosemary, whole cranberries, and a orange slice.
    Christmas Gin Cocktail (Cranberry Gimlet)
  • A crystal glass filled with eggnog with Christmas lights in the background.
    Homemade Bourbon Eggnog (The Perfect Winter Warmer)
  • Non-alcoholic mulled wine served in a crystal glass and garnished with cinnamon sticks, orange slices, cranberries, and star anise.
    Easy Non Alcoholic Mulled Wine

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