• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Frizzled Leek
  • Chef Services
  • Recipes
    • Whole30 Recipes
  • About
  • Contact
menu icon
go to homepage
  • Thanksgiving
  • Recipes
  • Contact
  • About
  • Hire a Chef!
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Thanksgiving
    • Recipes
    • Contact
    • About
    • Hire a Chef!
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Maple Dijon dressing inside of a round glass mason jar.
      Maple Dijon Vinaigrette
    • Arugula salad with roasted butternut squash, farro, goat cheese, and beets.
      Beetroot and Butternut Squash Salad (Sous Vide Beets)
    • Mini apple crisp being cooked inside of an air fryer basket topped with an oatmeal topping.
      Air Fryer Apple Crisp With Gala Apples
    • Beets on top of an arugula salad with butternut squash, and faro.
      Sous Vide Beets (The Ultimate Guide)
    • Teriyaki salmon, white rice, and broccoli in a round bowl.
      Easy Air Fryer Teriyaki Salmon
    • Overhead photo of a deconstructed burger in a bowl.
      Deconstructed Burger Bowls
    • Image of a large plate with eggs benedict topped with hollandaise sauce.
      Sous Vide Eggs Benedict
    • pickled red onions featured image
      Hibiscus Pickled Red Onions (Sweet and Tangy)
    • Featured image of corned beef brining in a solutions.
      Corned Beef Brine Recipe (Everything you need to know)
    • Close-up photo of a dinner plate filled with corned beef, cabbage, potatoes, and carrots.
      Perfecting Sous Vide Corned Beef (Tips and Tricks)
    • Overhead shot of toasted English muffins.
      Air Fryer English Muffins
    • Air fryer omelette in a pan.
      Air Fryer Omelette (omelette bar toppings)
    Frizzled Leek » Recipes » Air Fryer

    Air Fryer Smashed Brussels Sprouts (Crispy Edges)

    Published: Nov 11, 2021 •Modified: Sep 27, 2023 by Mike Cleavenger • This post may contain affiliate links, which can earn us a commission • Leave a Comment

    • Facebook
    • Twitter
    Jump to Recipe

    Try our Air Fryer Smashed Brussels Sprouts recipe for a crispy and delicious side dish. In just 10 minutes, you'll savor the ultimate autumn side dish.

    Air fried Brussels Sprouts in a round dark grey bowl with a spoon. this recipe

    Many of us grew up loathing Brussels Sprouts for a good reason. They were often overcooked and bland! This tiny cabbage is delicious when crisped up in the air fryer.

    This fall vegetable is so versatile and delicious when prepared the right way. You can toss in olive oil and grate fresh parmesan cheese on it. Or roast in the oven or air fryer with bacon or pancetta.

    Brussels sprouts like to be sweet and savory so a drizzle of balsamic vinegar, maple syrup, or even pomegranate molasses is truly divine.

    We par-boil the Brussels Sprouts and flatten them with the bottom of a mason jar. Smashing Brussels sprouts and roasting them in the air fryer allows their edges to caramelize.

    We finish the sprouts off with a grating of parmesan cheese. Serve with your favorite sauce like our Everything But Bagel Dressing.

    What a great side dish to serve for Thanksgiving, with Sous Vide Thanksgiving Turkey and Boursin Mashed Potatoes.

    Jump to:
    • ⭐️ Why You'll Love This Recipe
    • 📝 Ingredient Notes
    • 🥘 Substitutions & Variations
    • 🔪 Step-By-Step Instructions
    • ⏲ Oven Instructions
    • 👨🏻‍🍳 Chef Tips
    • ❓Recipe FAQs
    • 🍽 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ⭐️ Why You'll Love This Recipe

    • Perfect Holiday Side Dish: This recipe is a crowd-pleaser, and people will be amazed by how delicious Brussels Sprouts can taste. Serve with our Beetroot and Butternut Squash Salad for the holidays!
    • Caramelized Edges: By smashing the Brussels Sprouts you can enjoy a crispy texture that everyone will love.
    • Cooks in 10 Minutes: Enjoy perfectly caramelized Smashed Brussels Sprouts in only 10 minutes.

    📝 Ingredient Notes

    Here is a visual overview of the ingredients in this recipe. Scroll to the recipe at the bottom for quantities.

    Brussels Sprouts, parmesan cheese, salt, and avocado oil.
    • Brussels Sprouts - Fresh Brussels Sprouts have a better taste and texture. If you can't find fresh, frozen Brussels Sprouts will work too.
    • Parmesan Cheese - Adds a touch of nutty flavor that pairs perfectly with this cruciferous vegetable. Parmesan cheese is slightly salty, giving the Brussels Spouts a natural seasoning.

    🥘 Substitutions & Variations

    • Bacon: A popular way to cook these mini cabbages is by roasting them with bacon for a delicious flavor!
    • Sweeteners: Drizzle with a balsamic glaze or maple syrup for a sweet and savory flavor.
    • Infused Oils: Make a garlic-parmesan oil by mixing minced garlic, olive oil, salt, and pepper together.
    • Nuts: Toasted walnuts, chestnuts, and hazelnuts pair perfectly with this air-fried vegetable.
    • Sweet and Spicy: Enjoy sweet and spicy Brussels Sprouts with a mixture of soy sauce, garlic, honey, hoisin sauce, and sesame oil.
    • Make it Vegan: Swap the parmesan cheese for nutritional yeast for a dairy-free option.

    🔪 Step-By-Step Instructions

    Boiling Brussels Sprouts in a large pot of water.

    Step 1: Boil Brussels Sprouts in a large pot of salted water for 10 minutes or until fork tender.

    Brussels Sprouts submerged inside of an ice bath.

    Step 2: Transfer Brussels Spouts to an ice bath to stop the cooking process. Drain and then pat dry with paper towels.

    Smashing Brussels Sprouts with a mason jar on a half sheet pan.

    Step 3: Smash Brussels Sprouts on a flat surface like a cutting board or a baking tray with a heavy-duty mason jar.

    Smashed Brussels Sprouts inside of an air fryer basket.

    Step 4: Toss Brussels Sprouts with avocado oil, salt, and pepper. Place them inside of an air fryer basket, spacing them apart so they don't touch.

    Cooked smashed Brussels Sprouts in an air fryer basket.

    Step 5: Cook Brussels Sprouts for 10 minutes at 400°F/204°C, flipping at the hallway point. They are done when the edges are golden brown and crispy.

    Tip- You can also microwave them if you prefer. Put the sprouts in a microwave-safe bowl add half a cup of water and let them cook for 4-6 minutes.

    ⏲ Oven Instructions

    So you don't have an air fryer? You can still make these low-carb vegetables in the oven. We just need to make some small adjustments to the time and temperature to ensure crispy smashed Brussels Sprouts.
    Start off by parboiling them in boiling water for 10 minutes or until fork tender. Smash them flat with a heavy-duty mason jar and pat dry. Then spread them on a parchment-lined baking tray.
    Roast in a 425°F/218°C oven for 15-20 minutes or until the edges become nice and crispy.

    👨🏻‍🍳 Chef Tips

    • Make sure Brussels Sprouts are tender before smashing them. We boil them for 10 minutes, but it's all dependent on the size of the vegetable. A knife should be able to cut through without any resistance.
    • Set up an ice water bath to chill down the Brussels Sprouts and stop the cooking process.
    • Use a sturdy glass jar (mason jar) to smash the Brussels Spouts.
    • There should not be touching inside the air fryer basket. This will allow enough space for proper airflow, resulting in a crispy texture.
    • Pick Brussels Sprouts uniform in size so they cook evenly.
    Air Fryer smashed Brussels Sprouts with grated parmesan cheese.

    ❓Recipe FAQs

    How to make Brussels Sprouts Crispy?

    To achieve a crispy texture, it's important to flatten the Brussels sprouts thinly, ensuring they achieve a delightful crispiness in either the oven or an air fryer. Aim for uniform thickness when smashing them to avoid the risk of overcooking some while others remain undercooked.

    Can smashed Brussels Sprouts be made in the oven?

    If you are down an air fryer, you can easily prepare this dish in the oven! By making a few adjustments to the time and temperature. Follow the same initial steps, but for oven preparation, bake them at 425°F for 15-20 minutes or until the edges and tops become crispy and golden brown.

    What to serve with smashed Brussels Sprouts?

    Smashed Brussels sprouts make a tasty side dish that pairs well with main courses like Crispy Air Fryer Whole Chicken and Sous Vide Ribeye Steak. They are the perfect side dish to serve on special holidays like Thanksgiving.

    How do you reheat leftover Brussels Sprouts?

    Just spread them out evenly on a baking sheet or in an air fryer basket, at 350°F for 5 minutes or until heated through. Once they're out, you'll find that they're piping hot and perfectly crispy all around.

    Can you refrigerate Brussels Sprouts after cooking?

    Yes! Begin by placing the cooked sprouts in an airtight container or a sealable bag. Allow them to cool to room temperature before refrigerating. Store them in the fridge for 3-4 days.

    🍽 Related Recipes

    • A featured image of air fryer slow roasted tomatoes on a small plate.
      Air Fryer Slow Roasted Tomatoes
    • Beets on top of an arugula salad with butternut squash, and faro.
      Sous Vide Beets (The Ultimate Guide)
    • maple roasted kabocha squash
      Maple Roasted Kabocha Squash
    • bowl of crispy sweet potatoes
      Air Fryer Crispy Sweet Potato Cubes

    Did you make this recipe? Leave a ⭐️ review below and tag @thefrizzledleek on Instagram, Facebook, and Pinterest!

    📖 Recipe

    Air fried Brussels Sprouts in a round bowl with a spoon.

    Air Fryer Smashed Brussels Sprouts

    Mike Cleavenger
    Try our Air Fryer Smashed Brussels Sprouts recipe for a quick and delicious side dish. Enjoy golden-brown sprouts with a tender center, ready in no time!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Air Fryer, Side Dish
    Cuisine American
    Servings 4 servings
    Calories 105 kcal

    Equipment

    • Air Fryer

    Ingredients
      

    • 1 pound Brussels Sprouts
    • 1 tablespoon avocado oil
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • ¼ cup parmesan cheese

    Instructions
     

    • Prepare the sprouts by trimming the ends and, if necessary, discarding the outer leaves.
    • Bring a pot of water to a boil add in the Brussels Sprouts, allowing them to cook for 10 minutes or until fork tender.
    • Transfer them to an ice bath and allow them to chill to stop the cooking process. Drain them and pat dry with a paper towel.
    • Place on a baking tray and flatten the Brussels Sprouts with a mason jar. Preheat your air fryer to 400°F/204°C for 2 minutes.
    • Toss smashed Brussels Sprouts with avocado oil, salt, and pepper in a large bowl. Transfer into an air fryer basket, giving them enough space so they don't touch.
    • Cook in the air fryer for 5 minutes, then flip. Cook for another 5 minutes or until the edges are golden brown and crispy.

    Notes

    Cooking in the oven
    Follow the same initial steps, but for oven preparation, bake them at 425°F for 15-20 minutes or until the edges and tops become crispy and golden brown.
    Chef Tips
    Use a sturdy glass jar (mason jar) to smash the Brussels Spouts.
    There should not be touching inside the air fryer basket. This will allow enough space for proper airflow, resulting in a crispy texture.
    Instead of parboiling, you can use the microwave. Put the sprouts in a microwave-safe bowl add half a cup of water and let them cook for 4-6 minutes.
      •  
    •  
     
     

    Nutrition

    Calories: 105kcal | Carbohydrates: 11g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 710mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 905IU | Vitamin C: 96mg | Calcium: 123mg | Iron: 2mg
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on instagram. Tag @thefrizzledleek and hashtag it #thefrizzledleek.
    « Instant Pot Beef Bone Broth
    Easy One-Pot Salmon Stew »

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Wearing a chef jacket standing with my arms crossed in front of floating shelves.

    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

    More about me →

    Thanksgiving 🦃

    • Pouring gravy over the top of the turkey.
      Sous Vide Thanksgiving Turkey
    • Citrus brine featured image.
      Ultimate Citrus Turkey Brine
    • Green Beans with toasted almonds in a pan.
      Green Beans Almondine (Whole30)
    • quick homemade cranberry sauce with orange zest in a small bowl
      Quick Homemade Cranberry Sauce
    • sweet potato souffle with pecans
      Sweet Potato Souffle with Pecans
    • Air fried Brussels Sprouts in a round bowl with a spoon.
      Air Fryer Smashed Brussels Sprouts (Crispy Edges)
    • Mashed potatoes with chives on top.
      Boursin Mashed Potatoes (Instant Pot)
    • Mini apple crisp being cooked inside of an air fryer basket topped with an oatmeal topping.
      Air Fryer Apple Crisp With Gala Apples

    Most Popular Recipes

    • bowl of crispy sweet potatoes
      Air Fryer Crispy Sweet Potato Cubes
    • kumquats in a jar
      Insanely Delicious Candied Kumquats
    • oats with berries
      How to make oatmeal with eggs
    • Overhead photo of hollandaise sauce in a small bowl.
      Gluten Free Hollandaise Sauce (Eggs Benedict)
    • Eggs Benedict with hollandaise sauce.
      Perfect air fryer poached eggs (quick and easy)
    • Overhead shot of toasted English muffins.
      Air Fryer English Muffins

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Privacy Policy
    • Terms Of Use
    • Website Disclaimer
    • Accessibility Statement

    Lets connect!

    • Instagram
    • Pinterest

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 The Frizzled Leek

    Air fried Brussels sprouts in a round dark grey bowl with a spoon.
    Cooked Brussels sprouts in a round dark grey bowl with parmesan cheese sprinkled on top.
    Smashed Brussels sprouts being placed inside of an air fryer basket evenly spaced into three rows.