• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Frizzled Leek
  • Chef Services
  • Recipes
    • Whole30 Recipes
  • About
  • Contact
menu icon
go to homepage
  • Recipes
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Overhead photo of a deconstructed burger in a bowl.
      Deconstructed burger bowls
    • Image of a large plate with eggs benedict topped with hollandaise sauce.
      Sous Vide Eggs Benedict
    • pickled red onions featured image
      Hibiscus Pickled Red Onions (Sweet and Tangy)
    • Featured image of corned beef brining in a solutions.
      Corned Beef Brine Recipe (Everything you need to know)
    • Close-up photo of a dinner plate filled with corned beef, cabbage, potatoes, and carrots.
      Perfecting Sous Vide Corned Beef (Tips and Tricks)
    • Overhead shot of toasted English muffins.
      Air Fryer English Muffins
    • Air fryer omelette in a pan.
      Air Fryer Omelette (omelette bar toppings)
    • Soft boiled eggs on a large plate with parsley.
      Air Fryer Soft Boiled Eggs
    • Venison Ragu in a pasta bowl with fresh basil.
      Venison Ragu (venison spaghetti sauce)
    • healthy balsamic vinaigrette in a glass jar
      Creamy Basil Balsamic Vinaigrette
    • Air fryer filet mignon topped with garlic-herb butter and a sprig of rosemary.
      Air Fryer Filet Mignon
    • Green Beans with toasted almonds in a pan.
      Green Beans Almondine (Whole30)

    home » Recipes » Mains

    Maple Roasted Kabocha Squash

    Published: Dec 15, 2021 •Modified: Mar 28, 2023 by mikecleavenger • This post may contain affiliate links, which can earn us a commission • 1 Comment

    Jump to Recipe
    sliced kabocha squash
    kabocha squash close up shot
    roasted kabocha squash
    kabocha squash ingredients
    kabocha squash on a baking pan

    My maple-roasted kabocha squash is the perfect fall squash recipe! We toss this winter squash with olive oil, maple syrup, and cinnamon to bring out the sweet flavor. So the next time you are reaching for that butternut squash, try this Japanese pumpkin instead. 

    maple roasted kabocha squash on a platter this recipe

    Maple roasted kabocha squash is the perfect winter squash! For years I would always reach for butternut squash. Don't get me wrong, I love butternut squash, but there are other options out there.
    Known as a Japanese pumpkin, kabocha tastes like a combination of roasted chestnuts and a baked potato.
    Roasting is the best way to prepare this winter vegetable. Another popular cooking technique is to steam the kabocha squash. Roasting brings out the natural sweetness and nutty flavor!
    I leave the kabocha squash skin on while roasting, but I don't eat it. Kabocha skin is edible, but it's not pleasant to eat. Butternut and kabocha squash has a tough skin that is almost impossible to break apart. I eat the meat of the squash and discard the skin.
    Maple roasted kabocha squash makes a great side dish for my salmon stew or salmon baked in foil.

    Jump to:
    • What makes kabocha squash so delicious
    • What you need to make this recipe
    • Where to buy kabocha squash
    • How to cook kabocha squash
    • Substitutions
    • how to store and reheat squash
    • Pro Tips
    • Frequently Asked Questions
    • You might like these recipes too...
    • 📖 Recipe
    • 💬 Comments

    What makes kabocha squash so delicious

    • Fall under the category of a low FODMAP vegetable. According to the Monash University FODMAP diet app, there is no limit on how much kabocha you can consume.
    • No need to peel this squash. To make cooking a breeze, cut in half, remove the seeds, slice, and roast. I don't recommend eating the skin since it's thick and tough. I eat kabocha just like I would eat an orange wedge, consuming the flesh and discarding the skin.
    • Kabocha squash has many applications.  This winter squash is great for soups, salads, and vegetable curries.

    What you need to make this recipe

    maple roasted kabocha squash ingredients
    • kabocha squash - a orange fleshed squash that is sweeter than butternut squash
    • maple syrup - use 100% pure maple syrup
    • cinnamon
    • olive oil - make sure to use a good quality extra virgin olive oil
    • salt - for flavor!

    Where to buy kabocha squash

    Kabocha is a winter squash usually located next to butternut and acorn squash in the produce sections of the grocery store.
    Butternut squash is a long cylinder-shaped with a long neck. Kabocha is round and resembles the shape of a pumpkin, and has a green exterior color.
    Here is a list of grocery stores where I have seen kabocha squash:

    • Whole Foods
    • Sprouts
    • Walmart
    • Trader Joes's
    • Smart + Final
    • Amazon
    • Asian Markets

    How to cook kabocha squash

    1. Cut squash in half lengthwise and scoop out the seeds. Be careful doing this step since the otter skin of the squash is very hard. You can place the squash in the oven for 5 minutes to soften the skin before cutting. 
    2. Slice the kabocha squash into 1-inch wedges leaving the skin on.
    3. Place sliced squash onto a parchment or foil-lined baking tray.
    4. Toss with maple syrup, cinnamon, salt, and olive oil. Spread squash out into a single layer on the baking sheet.
    5. Cook for 30 minutes, flipping squash halfway through roasting. The kabocha should be golden brown and tender.
    6. Enjoy as a side dish or in a salad.

    Substitutions

    Squash: Butternut, acorn, and delicata squash make great swaps

    Cooking Fat: Ghee, avocado oil, and tallow all work in this recipe

    Maple Syrup: Honey and coconut sugar are paleo compliment swaps for roasted squash

    Spices: Instead of cinnamon, try a blend of curry spices like cumin, coriander, cayenne, and turmeric.

    Whole30: To make this whole30-friendly, remove the maple syrup and replace the olive oil with ghee. Check out this recipe for a great example.

    maple roasted kabocha squash overhead shot

    how to store and reheat squash

    Whole kabocha squash, like all other winter squash, can be stored on your kitchen countertop for 1 month.

    How to Store: Cooked squash needs to be stored in an airtight container and refrigerated. Kabocha should be consumed in 2-3 days before it goes bad.

    Freezing: I don't recommend freezing cooked squash ever. The texture will be altered too much in this process. It's possible to freeze raw kabocha squash. Slice or cube the squash and freeze for 1 hour on a baking tray. Place the squash into a ziplock bag and freeze for 6 months.

    Reheating: Root vegetables like to be reheated as quickly as possible. Spread the squash onto a baking tray, cook for 10 minutes at 375 degrees or until hot.

    Pro Tips

    • Bake whole squash for 10 minutes. Cutting through this squash can be extremely tough and dangerous. Placing squash in the oven or microwave softens the skin, making it easier to cut through.
    • Wash the skin. Since we will be leaving the skin intact, run the squash under cold water to clean it.
    • Don't cut the wedges too thin.  Roasting the squash will reduce its size. Vegetables are filled with water. Roasting removes the water and concentrates the flavor. 
    • Roast at a high temperature.  I like to roast my squash between 400 - 425 degrees to get a nice golden brown color. Flip the squash halfway through cooking to caramelize both sides.
    • Spread squash out. We don't want the squash to be piled on top of each other and touching. Give the squash room to breathe or golden brown color.
    maple roasted kabocha squash close up with a pair of tongs

    Frequently Asked Questions

    Is kabocha squash the same as a pumpkin?

    Kabocha is classified as a squash. However, pumpkins and squashes are quite similar. A pumpkin is a squash, and kabocha is known as a Japanese pumpkin. In other words, you could call kabocha squash or a pumpkin.

    Is Kabocha squash the same as Butternut squash?

    No! They are quite different. Kabocha is a Japanese winter squash becoming more common in American supermarkets. Kabocha has a green outer skin that is edible and has a sweeter flavor. Butternut squash is more watery and less starchy than kabocha squash too.

    Can you eat roasted kabocha skin?

    Yes! The skin of this squash is edible. I don't recommend it though. It can be a challenge to chew through. I like to eat the flesh and discard the skin.

    You might like these recipes too...

    • Mashed potatoes with chives on top.
      Boursin Mashed Potatoes (Instant Pot)
    • Turkey gravy featured image.
      Ultimate Turkey Gravy
    • Turkey bone broth featured image.
      How to make turkey bone broth (turkey stock)
    • Citrus brine featured image.
      Ultimate Citrus Turkey Brine

    Did you make my Ultimate Almond Toffee Recipe? Please click the stars below to comment and rate this recipe. Make sure to follow me on Instagram, Facebook, and Pinterest, too!

     

    📖 Recipe

    maple roasted kabocha squash

    Maple Roasted Kabocha Squash

    mikecleavenger
    Maple roasted kabocha squash is the perfect fall side dish!  
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Vegetable Sides
    Cuisine American
    Servings 6 servings
    Calories 81 kcal

    Ingredients
      

    • 1 large kabocha squash cut into 1-inch wedges
    • 1 tablespoon olive oil
    • 1 tablespoon maple syrup
    • ½ teaspoon cinnamon
    • 1 teaspoon sea salt

    Instructions
     

    • Preheat oven to 400 degrees.  Place kabocha squash underwater to give it a clean since we are leaving the skin on.
    • Line a baking tray with aluminum foil or parchment paper.
    • Slice squash in half lengthwise and scoop out the seeds.  Slice kabocha squash into 1-inch slices.  Place squash on the baking tray and toss with olive oil, maple syrup, cinnamon, and salt.  Spread squash out into a single layer on the baking tray.
    • Roast squash at 400 degrees for 30 minutes, flipping halfway, until caramelized and tender. 

    Notes

    • Bake whole squash for 10 minutes. Cutting through this squash can be extremely tough and dangerous. Placing squash in the oven or microwave softens the skin, making it easier to cut through.
    • Wash the skin. Since we will be leaving the skin intact, run the squash under cold water to clean it.
    • Don't cut the wedges too thin.  Roasting the squash will reduce its size. Vegetables are filled with water. Roasting removes the water and concentrates the flavor. 
    • Roast at a high temperature.  I like to roast my squash between 400 - 425 degrees to get a nice golden brown color. Flip the squash halfway through cooking to caramelize both sides.
    • Spread squash out. We don't want the squash to be piled on top of each other and touching. Give the squash room to breathe or golden brown color.

    Nutrition

    Calories: 81kcal | Carbohydrates: 15g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 394mg | Potassium: 533mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2051IU | Vitamin C: 18mg | Calcium: 48mg | Iron: 1mg
    Keyword fall squash, healthy recipes, kabocha squash, roasted squash, vegetable sides
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on instagram. Tag @thefrizzledleek and hashtag it #thefrizzledleek.

    More Easy Main Dish Recipes

    • Pouring gravy over the top of the turkey.
      Sous Vide Thanksgiving Turkey
    • Chicken meatballs featured image.
      Air Fryer Chicken Meatballs
    • Chili garnished with onions, and cilantro.
      Instant Pot Deer Chili
    • Dynamite shrimp featured image.
      Whole30 Dynamite Shrimp

    Reader Interactions

    Comments

    1. mikecleavenger

      December 26, 2021 at 5:33 am

      5 stars
      The perfect fall or winter side dish! I love how Kabocha squash tastes just like potatoes and roasted chestnuts.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A picture of myself sitting on a bench drinking a cup of coffee.

    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

    More about me →

    Spring Recipes 🌿

    • Close up shot of toasted English muffins with butter and honey.
      Gluten Free English Muffins (Fluffy and Delicious)
    • Image of a large plate with eggs benedict topped with hollandaise sauce.
      Sous Vide Eggs Benedict
    • Soft boiled eggs on a large plate with parsley.
      Air Fryer Soft Boiled Eggs
    • Picture of a baked gluten-free fruit loaf inside of a rectangle loaf pan.
      Gluten-Free Fruit Loaf (Kumquat-Date Bread)
    • Overhead photo of hollandaise sauce in a small bowl.
      Gluten Free Hollandaise Sauce (Eggs Benedict)
    • yogurt, granola, and berries in a mason jar
      Maple Granola Recipe

    Most Popular Recipes

    • bowl of crispy sweet potatoes
      Air Fryer Crispy Sweet Potato Cubes
    • kumquats in a jar
      Insanely Delicious Candied Kumquats
    • oats with berries
      How to make oatmeal with eggs
    • Eggs Benedict with hollandaise sauce.
      Perfect air fryer poached eggs (quick and easy)
    • salmon stew in large bowl with spoon
      Easy One-Pot Salmon Stew
    • Marinara sauce in a dutch oven.
      Whole30 Hearty Marinara Sauce (sugar-free)

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Privacy Policy
    • Terms Of Use
    • Website Disclaimer
    • Accessibility Statement

    Recipes

    • Whole30 Ranch
    • Cauliflower Shrimp Fried Rice
    • Buffalo Chicken Salad

    Lets connect!

    • Instagram
    • Pintrest

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 The Frizzled Leek