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    Frizzled Leek » Recipes » Salad

    Caesar Salad Dressing without Anchovies

    A profile picture of me standing in a kitchen with a brown apron on.
    Modified: Jul 9, 2025 · Published: Jun 26, 2025 by Mike Cleavenger · This post may contain affiliate links · 1 Comment
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    This Caesar Dressing Without Anchovies is creamy, garlicky, and full of bold flavor without a single fish in sight! It's quick to whip up with pantry staples and comes together in just 5 minutes. Whether you're drizzling it over salads, using it as a dip, or spreading it on wraps, this one's a keeper.

    A mason jar of Caesar dressing with a spoon dipped in the dressing. this recipe

    My Caesar dressing without anchovies is everything you love about the classic, minus the anchovies. Whether you're vegetarian, allergic to seafood, or just not a fan of anchovies, this recipe is a game-changer.

    Looking for ways to use this dressing? Toss it with my Tuna Caesar Salad or Buffalo Chicken Caesar Salad.

    This dressing is made with pantry staples like mayo, yogurt, Parmesan cheese, Dijon mustard, garlic, and lemon juice. A dash of Worcestershire adds that deep umami flavor you'd expect, without the fish. Plus, it's ready in 5 minutes!

    Craving more salad dressing inspiration? Don't miss my Whole30 Ranch, Everything But Bagel Dressing, and fan-favorite Basil Balsamic Dressing.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Recipe Variations
    • Step-By-Step Instructions
    • Chef Tips
    • Recipe FAQ's
    • More Dressing Recipes To Try
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • No anchovies, all the flavor - You won't miss the fish thanks to the use of umami-rich ingredients like Dijon mustard and Worcestershire sauce.
    • Quick and easy - Whisk this dressing together in 5 minutes with ingredients you probably have on hand.
    • Meal Prep Friendly - Make a large batch and store in the fridge for the whole week.
    • Customizable - Make it dairy-free, egg-free, or vegan with a few simple swaps.

    Ingredients and Substitutions

    Here is a visual overview of the Caesar Dressing Without Anchovies Ingredients. Scroll to the recipe at the bottom for quantities.

    Mayo, yogurt, Worcestershire sauce, garlic, lemon juice, and Dijon mustard.
    • Mayo - Use a high-quality Avocado Oil Mayo for a creamy base and tangy flavor.
    • Greek Yogurt - I like to use a low-fat Greek yogurt for a low-calorie dressing. You could use 100% Greek yogurt to lower the calories even more.
    • Parmesan Cheese - Adds a salty flavor and body. Use nutritional yeast or a dairy-free Parmesan to make it vegan.
    • Garlic - Freshly minced for a punchy kick.
    • Worcestershire Sauce - Adds a tangy, salty, sweet, and savory flavor to the Caesar dressing.
    • Dijon Mustard - For sharpness and depth of flavor.
    • Lemon Juice - Use freshly squeezed lemon juice for brightness and tang.

    See recipe card for quantities.

    Recipe Variations

    • Make it vegan: Use vegan mayo and nutritional yeast instead of parmesan cheese.
    • Dairy-free: Use 100% mayo and swap Parmesan cheese for a dairy-free alternative.
    • Egg-free: Use an egg-free mayo brand.
    • Greek Yogurt: Instead of mayo, use 100% Greek yogurt for a lighter dressing.

    Step-By-Step Instructions

    Follow along to see how to make this Caesar Dressing (No Anchovies) from scratch.

    Whisking the Caesar dressing ingredients together in a large glass bowl.

    Step 1. In a large bowl, whisk together Greek yogurt, mayonnaise, freshly minced garlic, grated Parmesan, Dijon mustard, lemon juice, Worcestershire sauce, salt, and pepper until smooth and well combined.

    Whisking the Caesar dressing ingredients together in a large glass bowl.

    Step 2. Adjust the amount of mustard, lemon juice, salt, and pepper if necessary.

    Chef Tips

    • Use fresh lemon juice. Bottled lemon juice can dull the flavor.
    • Grate your own Parmesan. Pre-shredded cheese doesn't blend as easily and lacks flavor.
    • Make it ahead. Caesar dressing is versatile and can be stored for up to 1 week in the refrigerator.

    Recipe FAQ's

    Can I make this dressing without mayo?

    Yes! This recipe skips anchovies but still gives you that classic Caesar flavor by using Worcestershire sauce and Parmesan.

    What can I use it on besides salad?

    Try it as a dip for veggies, a spread for wraps, or a drizzle over grilled chicken or roasted potatoes.

    What can I substitute for anchovies in Caesar dressing?

    Worcestershire Sauce: A savory blend of vinegar, anchovies, tamarind, molasses, and spices that adds rich umami flavor. To keep it anchovy-free, simply use a vegan Worcestershire sauce.
    Capers: Chopped capers bring a salty, briny punch that mimics the flavor of anchovies-perfect for adding depth without the fish.

    Caesar dressing in a small glass bowl with a spoon inside of it.

    More Dressing Recipes To Try

    • Ranch dressing with cut up veggies.
      Whole30 Ranch Dressing + Dip (Dairy-Free)
    • everything but bagel dressing with veggies
      Everything But Bagel Dressing
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      White Balsamic Dressing Recipe
    • healthy balsamic vinaigrette in a glass jar
      Creamy Basil Balsamic Vinaigrette

    If you tried this Tuna Caesar Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you!

    📖 Recipe

    A mason jar filled with a Caesar salad dressing without anchovies.

    Caesar Dressing Without Anchovies

    Mike Cleavenger
    Creamy, garlicky, and bold-this anchovy-free Caesar dressing comes together in 5 minutes with simple pantry staples. Perfect for salads, wraps, or dipping!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Dressing, Salad
    Cuisine American
    Servings 4 servings
    Calories 222 kcal

    Ingredients
      

    • ½ cup mayo
    • ½ cup Greek yogurt
    • 3 cloves of garlic minced
    • 2 tablespoons Parmesan cheese grated
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon Dijon mustard
    • 1 tablespoon lemon juice
    • salt and pepper to taste

    Instructions
     

    • Combine all the ingredients in a large bowl. Whisk the Caesar dressing together and check for seasoning.
    • Serve over a Caesar salad or store in an airtight container in the fridge for up to 5 days.

    Nutrition

    Calories: 222kcal | Carbohydrates: 3g | Protein: 4g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 261mg | Potassium: 70mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 0.2mg
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on instagram. Tag @thefrizzledleek and hashtag it #thefrizzledleek.

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    Comments

    1. Mike Cleavenger says

      July 09, 2025 at 12:59 pm

      5 stars
      This anchovy-free salad dressing takes just like a traditional Caesar salad.

      Reply
    5 from 1 vote

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    Hi, I'm Mike!

    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

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    Mayo, yogurt, Worcestershire sauce, garlic, lemon juice, and Dijon mustard.
    A mason jar of Caesar dressing without anchovies.
    A mason jar of Caesar dressing with a spoon dipped in the dressing.

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