This blackberry strawberry banana smoothie without yogurt is so creamy and delicious! Perfect for breakfast or a nighttime dessert. Our smoothie is dairy-free, low sugar, and protein-packed to keep you going all day!
Blackberries, strawberries, and bananas add vibrant colors and flavor to this smoothie. When fresh berries start to turn, pop them in the freezer to make smoothies.
Today we used fresh berries, so we added a bit of ice to create that creamy texture. Enjoy this high-protein drink with the addition of protein powder and cashew butter. Protein powder is optional, of course.
Our smoothies are made without yogurt for a dairy-free version. You will be amazed at how creamy this berry smoothie is!
Check out my smoothie bowl recipe for more great recipes!
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Why you'll love this recipe
- Enjoy any time of the day! Healthy for breakfast, dessert, or a summertime snack. Made with simple ingredients, whole foods, and packed with fiber.
- Great snack for the kids. I will make a large batch of this smoothie because my toddlers always want a taste. A fantastic way to introduce nutrition into their diet.
- A great use for frozen berries. I like to freeze my bananas, blackberries, and strawberries when they start to turn. Frozen fruit makes the best smoothies!
Ingredients
Gather these ingredients for a blackberry, strawberry, and banana smoothie.
Smoothie ingredient list notes
- Berries - I like to freeze blackberries, strawberries, and bananas when they start to turn for smoothies.
- Cashew butter - adds a bit of fat, keeping you satiated all morning long
- Protein Powder - optional add-in but ups the protein content
See recipe card for quantities.
How to make a blackberry strawberry banana smoothie
Making this smoothie at home is so easy, here's how to make it.
Step 1: In a high-speed blender, combine almond milk, chia seeds, cashew butter, maple syrup, and protein powder.
Step 2: Place frozen or fresh berries and bananas on top. We like to keep the liquid on the bottom for easy blending.
Step 3: Blend on high for 45 seconds or until thick and creamy.
Step 4: Pour smoothie into glass jars and garnish with chia seeds, berries, and mint.
Smoothie combinations or add-ins
- Avocado - ¼ of avocado can add healthy fats and creaminess
- Oats - try using oat milk in place of almond milk for a different flavor
- Greek Yogurt - adds more protein and creaminess
- Protein Powder - pick your favorite flavor chocolate is delicious
- Spinach - a great way to pack more healthy veggies into your diet
- Orange Juice - high in sugar but so tasty in a fruit smoothie
- Honey - a great alternative to maple syrup
Equipment
- Blender - We recommend Vitamix or Blendtec for the best results
- Straws - Stainless steel or paper straws are great options
- Mason Jars - great for storage and they look cool too
How to save a smoothie for later
- Make a large batch of this smoothie and store it in 8-ounce glass jars with airtight lids. Mason jars work the best.
- Fill the glass jars to the top and secure them with a lid to limit air and prevent oxidation.
- Tip: Preserve the vibrant color by adding citrus juice to your smoothie.
- Refrigerate and consume within 1-2 days.
Chef Tips
- Place the liquid ingredients in the blender first to prevent the frozen fruit from getting stuck.
- Play around with different types of milk. Almond milk is an excellent choice because the flavor is very neutral. Oat milk, coconut milk, cashew milk, and macadamia milk are great options.
- You may need to upgrade your smoothie blender. I only recommend Vitamix or Blendtec for smoothies. Other blenders don't seem to give you that smooth texture.
- Turn your smoothies into popsicles for the kids. A great way to keep your kids healthy during the summer months. Here are the popsicle molds I use.
- Transform this recipe into a smoothie bowl with your favorite topping or add-ins.
Frequently Asked Questions
Blackberries are delicious in smoothies! Make sure to add them frozen to create a creamy texture, or you may need to add ice cubes.
It all depends on what you put inside them. Many smoothies contain a lot of sugar which makes them unhealthy. Pack your smoothies full of veggies, low-sugar fruits, and healthy fats.
Smoothies keep you full, aiding in weight loss. Be careful about how many calories you are putting into your smoothie. Avocados and almond butter pack a lot of calories.
Watermelon, canteloupe, and honeydew don't mix well with other fruits.
Related Recipes
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📖 Recipe
Blackberry Strawberry Banana Smoothie Without Yogurt
Ingredients
- 1 cup strawberries frozen or fresh
- ½ cup blackberries frozen or fresh
- 1 whole banana frozen
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 tablespoon cashew butter
- 1 scoop protein powder any flavor
- 1 cup almond milk
Instructions
- In a high-speed blender combine almond milk, protein powder, maple syrup, chia seeds, and cashew butter.
- Place fresh or frozen berries on top. Blend for 45 seconds or until thick and creamy.
- Serve in glass jars and garnish with chia seeds, berries, and mint.
Notes
How to save a smoothie for later
- Make a large batch of this smoothie and store it in 8-ounce glass jars with airtight lids. Mason jars work the best.
- Fill the glass jars to the top and secure them with a lid to limit air and prevent oxidation.
- Tip: Preserve the vibrant color by adding citrus juice to your smoothie.
- Refrigerate and consume within 1-2 days.
Smoothie combinations or add-ins
- Avocado - ¼ of avocado can add healthy fats and creaminess
- Oats - try using oat milk in place of almond milk for a different flavor
- Greek Yogurt - adds more protein and creaminess
- Protein Powder - pick your favorite flavor chocolate is delicious
- Spinach - a great way to pack more healthy veggies into your diet
- Orange Juice - high in sugar but so tasty in a fruit smoothie
- Honey - a great alternative to maple syrup
mikecleavenger
Such a great way to use frozen berries and bananas. With the addition of protein powder this smoothie makes the perfect breakfast!