Overnight Oats with Frozen Fruit just made meal prep a whole lot easier. This no-cook breakfast is creamy, healthy, and bursting with berry goodness. Perfect for busy mornings when you are on the go, these oats are easy to assemble and keep well in the fridge for days.
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If you have busy mornings like me, you need a grab-and-go breakfast that is easy to make, protein-packed, and delicious!
These overnight oats with frozen fruit are under 400kcals, with 14g of protein, and 10g of fiber. Want to boost the protein even more? Just add a scoop of your favorite protein powder to help hit your daily goals.
Overnight oats are a sweet, creamy way to start your day. But if you are a more savory breakfast fan, you'll love my Oatmeal with Eggs.
For more meal-prep friendly recipes, try this Coconut Chia Pudding for a creamy and high-fiber breakfast.
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Why You'll Love This Recipe
- Easy to make: Just 5 minutes to prep and no cooking required!
- Perfect for meal prep: Make a large batch and enjoy a grab-and-go breakfast for several days.
- Healthy: If you are looking to up your fiber, these overnight oats pack in 10g of fiber and 13g of protein.
- Frozen Fruit: Is picked and flash frozen when the berries are in season for a great flavor.
Ingredients and Substitutions
Here is a visual overview of the Overnight Oats Ingredients. Scroll to the recipe at the bottom for quantities.
- Old-fashioned rolled oats - Best for overnight oats! They soak up the liquid without becoming mushy. Don't use steel-cut oats or instant oats.
- Frozen Fruit - Blueberries, strawberries, raspberries, or your favorite mix blend works great. No need to thaw; let the fridge do the work overnight. You can use fresh berries too.
- Milk of choice - Almond, oat, dairy, or soy milk all work great.
- Greek yogurt - For creaminess and a protein boost. For a dairy-free option, use a coconut yogurt or a cashew yogurt.
- Chia seeds - Help thicken the oats and add omega-3s and fiber.
- Maple syrup or honey - For a touch of sweetness.
- Vanilla extract - For warmth and flavor.
- Cinnamon - Helps regulate blood sugar.
See recipe card for quantities.
Recipe Variations
- Tropical: Use frozen mango, pineapple, papaya, and coconut milk.
- PB&J Style: Layer overnight oats with a drizzle of peanut butter and your favorite jam.
- Protein overnight oats: Add a scoop of your favorite protein powder. I use Transparent Labs French Vanilla (affiliate link) flavor in mine.
- Nutty crunch: Top with toasted walnut, almonds, or a sprinkle of my Air Fryer Granola.
Step-By-Step Instructions
Learn how to make and meal prep these healthy overnight oats with frozen berries for a grab-and-go breakfast.
Step 1. Combine old-fashioned rolled oats and chia seeds into a glass jar or mason jar.
Step 2. Add in Greek yogurt, almond milk, maple syrup, vanilla, cinnamon, and salt.
Step 3. Using a small spatula or spoon, mix everything together really well.
Step 4. Top overnight oats with frozen berries, pop on the lid, and refrigerate overnight.
Helpful Tip: I use these Overnight Oat Containers (affiliate link) to portion them out for the week; mason jars work great too!
More Tips & Tricks
- Don't stir in the frozen berries too soon! Some recipes suggest mixing frozen fruit with all the ingredients upfront, but that often leads to a watery mess. Instead, spoon the frozen berries on top and wait to stir them in until just before eating. This keeps the oats creamy and the fruit fresh and flavorful.
- Meal prep in jars. Overnight oats make for perfect single-serving and grab-and-go breakfast options.
- Mixing oats. You can make a big batch of overnight oats in a bowl and portion it into individual jars, or mix each serving directly in the jar. It's totally up to you!
FAQ
No, steel-cut oats are denser and take longer to soften. Even after soaking overnight, they will stay chewy. It's best to stick with old-fashioned rolled oats.
Sometimes fresh berries are not in season, and frozen fruit is picked and flash-frozen when in season. As the frozen fruit thaws, it releases its natural juices for a tasty and beautiful presentation.
I like to add a scoop of Transparent Labs French Vanilla protein powder. Since the protein powder has a nice sweetness, I don't need to add maple syrup to this recipe. If your consistency is too thick, add a few more tablespoons of almond milk.
Oats that are soaked in a liquid ratio of 1:1 oats to milk. Greek yogurt and chia seeds are commonly added for a protein boost and a creamy texture. From fresh fruit to peanut butter, the mix-ins are endless.
Overnight oats are usually consumed cold, but you can warm them up in the microwave if you prefer.
More Easy Breakfast Recipes
Looking for other recipes like this? Try these:
📖 Recipe
Overnight Oats with Frozen Fruit
Equipment
Ingredients
- ½ cup old-fashioned rolled oats (56g)
- 1 tablespoon chia seeds
- ½ cup almond milk (120ml)
- ¼ cup Greek yogurt (60g)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon sea salt
- ½ cup frozen berries (70g)
Instructions
- In a large glass jar or container with a lid, combine the oats, chia seeds, milk, yogurt, maple syrup, vanilla, cinnamon, and salt. Stir to combine.
- Top oats with ½ cup of frozen berries (blueberries, blackberries, strawberries, etc). Cover and refrigerate for at least 8 hours or up to 5 days.
- When ready to enjoy, stir well, and add any additional toppings.
Notes
- If you meal prep overnight oats, they will last for up to 5 days in the refrigerator.
- Place the frozen berries on top and stir them in right before eating. This keeps the oats creamy and the fruit fresh and flavorful.
- For more protein, add a scoop of your favorite protein powder. I like Transparent Labs French Vanilla (affiliate link).
Nutrition
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