Overnight Oats with Frozen Fruit
These Overnight Oats with Frozen Fruit are the ultimate make-ahead breakfast. Made with rolled oats, Greek yogurt, chia seeds, and of course, frozen fruit. It won't disappoint any overnight oat fans out there.
Servings: 1 serving
Calories: 368kcal
Equipment
Ingredients
- ½ cup old-fashioned rolled oats (56g)
- 1 tablespoon chia seeds
- ½ cup almond milk (120ml)
- ¼ cup Greek yogurt (60g)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon sea salt
- ½ cup frozen berries (70g)
Instructions
- In a large glass jar or container with a lid, combine the oats, chia seeds, milk, yogurt, maple syrup, vanilla, cinnamon, and salt. Stir to combine.
- Top oats with ½ cup of frozen berries (blueberries, blackberries, strawberries, etc). Cover and refrigerate for at least 8 hours or up to 5 days.
- When ready to enjoy, stir well, and add any additional toppings.
Notes
- If you meal prep overnight oats, they will last for up to 5 days in the refrigerator.
- Place the frozen berries on top and stir them in right before eating. This keeps the oats creamy and the fruit fresh and flavorful.
- For more protein, add a scoop of your favorite protein powder. I like Transparent Labs French Vanilla (affiliate link).
Nutrition
Calories: 368kcal | Carbohydrates: 59g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 479mg | Potassium: 362mg | Fiber: 11g | Sugar: 21g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 336mg | Iron: 3mg