Snacks
Beef Jerky - Spicy and Sweet Flavor! (Paleo)
Plantain Chips - Seasoned with salt and smoked paprika (Whole30, Paleo)
Salads
Fig Salad - Mixed greens, bell peppers, radish, avocado, almonds, and a fig balsamic dressing. (Whole30, AIP)
Chicken Salad - Chicken breast, almonds, grapes, and a vegan mayo-based dressing.(Low Fodmap)
Chicken Shawarma Salad - Mixed greens, cucumber, tomatoes, herbs, and crispy chicken. ( Paleo, Whole30, Low Carb)
Chinese Chicken Salad - Veggies, mandarin oranges, and sesame ginger dressing. (Low Fodmap)
Soups
Tom Kha Ghai - Thai coconut chicken soup (Whole30, AIP)
Hamburger Vegetables Soup - (Low Fodmap)
Ham and Potato Soup - (Paleo, Whole30, Low Fodmap)
Kale Potato and Sausage Soup - (Low Fodmap)
Seafood
Sheet-Pan Mediterranean Shrimp - Shrimp, olives, vegan feta, peppers, and zucchini (Whole30, Paleo, Mediterranean)
Mediterranean Baked Cod - Cod, lemon, capers, and herbs (Paleo)
Salmon Cakes - Served with horseradish sauce, asparagus, and coleslaw (Low Fodmap)
Shrimp Pad Thai - (Low Fodmap)
Baked Halibut in Prosciutto - Served with lemon orzo pasta, and roasted figs. (Mediterranean)
Seared scallops in cream sauce - Served with lemon risotto and charred broccolini
Meat
Mediterranean Steak Bowls - White rice, sweet potato hummus, olives, tomatoes, and cucumbers. (Mediterranean)
Loaded Burger Bowl - Tomatoes, lettuce, bacon, ground beef, and special sauce. (Whole30, Paleo)
Greek Meatballs - Served with roasted red bell pepper sauce
Meatloaf - Served with green beans, sweet potatoes, and maple-chipotle ketchup (Low Fodmap)
Chicken
Chicken Marsala - Served with brown rice and spinach (Whole30, AIP, Paleo)
Moroccan Chicken - Served with roasted sweet potatoes and rice pilaf (Low Fodmap)
Crispy Chicken Thighs - Served with cilantro-lime rice, roasted potatoes
Chicken Bacon Ranch & Veggies - (Keto, Paleo, Whole30)
Jerk Chicken Bowls - Served with brown rice, avocado, chicken, and mango salsa