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    Frizzled Leek

    Summer Menu

    Snacks

    Beef Jerky - Spicy and Sweet Flavor! (Paleo)

    Plantain Chips - Seasoned with salt and smoked paprika (Whole30, Paleo)

    Salads

    Fig Salad - Mixed greens, bell peppers, radish, avocado, almonds, and a fig balsamic dressing. (Whole30, AIP)

    Chicken Salad - Chicken breast, almonds, grapes, and a vegan mayo-based dressing.(Low Fodmap)

    Chicken Shawarma Salad - Mixed greens, cucumber, tomatoes, herbs, and crispy chicken. ( Paleo, Whole30, Low Carb)

    Chinese Chicken Salad - Veggies, mandarin oranges, and sesame ginger dressing. (Low Fodmap)

    Soups

    Tom Kha Ghai - Thai coconut chicken soup (Whole30, AIP)

    Hamburger Vegetables Soup - (Low Fodmap)

    Ham and Potato Soup - (Paleo, Whole30, Low Fodmap)

    Kale Potato and Sausage Soup - (Low Fodmap)

    Seafood

    Sheet-Pan Mediterranean Shrimp - Shrimp, olives, vegan feta, peppers, and zucchini (Whole30, Paleo, Mediterranean)

    Mediterranean Baked Cod - Cod, lemon, capers, and herbs (Paleo)

    Salmon Cakes - Served with horseradish sauce, asparagus, and coleslaw (Low Fodmap)

    Shrimp Pad Thai - (Low Fodmap)

    Baked Halibut in Prosciutto - Served with lemon orzo pasta, and roasted figs. (Mediterranean)

    Seared scallops in cream sauce - Served with lemon risotto and charred broccolini

    Meat

    Mediterranean Steak Bowls - White rice, sweet potato hummus, olives, tomatoes, and cucumbers. (Mediterranean)

    Loaded Burger Bowl - Tomatoes, lettuce, bacon, ground beef, and special sauce. (Whole30, Paleo)

    Greek Meatballs - Served with roasted red bell pepper sauce

    Meatloaf - Served with green beans, sweet potatoes, and maple-chipotle ketchup (Low Fodmap)

    Chicken

    Chicken Marsala - Served with brown rice and spinach (Whole30, AIP, Paleo)

    Moroccan Chicken - Served with roasted sweet potatoes and rice pilaf (Low Fodmap)

    Crispy Chicken Thighs - Served with cilantro-lime rice, roasted potatoes

    Chicken Bacon Ranch & Veggies - (Keto, Paleo, Whole30)

    Jerk Chicken Bowls - Served with brown rice, avocado, chicken, and mango salsa

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    Wearing a chef jacket standing with my arms crossed in front of floating shelves.

    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

    More about me →

    Fall Recipes 🍂

    • Green Beans with toasted almonds in a pan.
      Green Beans Almondine (Whole30)
    • Pumpkin pancakes featured image.
      Gluten-Free Pumpkin Spice Pancakes
    • healthy pumpkin muffins
      Healthy Pumpkin Muffins | Gluten-Free
    • homemade creamy pumpkin ice cream featured image
      Homemade Creamy Pumpkin Ice Cream
    • apple cranberry walnut salad featured image
      Apple Cranberry Walnut Salad
    • Mashed potatoes with chives on top.
      Boursin Mashed Potatoes (Instant Pot)

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    • Eggs Benedict with hollandaise sauce.
      Perfect air fryer poached eggs (quick and easy)
    • Overhead shot of toasted English muffins.
      Air Fryer English Muffins

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