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    Spring Menu

    Snacks

    Beef Jerky - Spicy and Sweet Flavor! (Paleo)

    Plantain Chips - Seasoned with salt and smoked paprika (Whole30, Paleo)

    Key Lime Energy Bites - Dates, lime juice, lime zest, macadamia nuts, and coconut (Whole30, AIP)

    Marinated Olives - Lemon zest, orange zest, and fresh herbs (Whole30, AIP)

    Salads

    BBQ Ranch Crunch Salad - Brussels Sprouts, Bacon, Kale, and Golden Raisins

    Crispy Buffalo Chicken Salad - Chicken, avocado, romaine lettuce, with a creamy cilantro dressing

    Fig Salad - Mixed greens, bell peppers, radish, avocado, almonds, and a fig balsamic dressing. (Whole30, AIP)

    Shrimp BLT Salad - Kale, romaine, tomatoes, bacon, avocado, shrimp, with a creamy tarragon dressing. (Whole30)

    Blackened Chicken Salad - Chicken, berries, avocado, mixed greens, and cucumbers. (Whole30, AIP)

    Soups

    Turkey, Squash, and Kale Soup (Whole30, AIP)

    Caribean Beef and Sweet Potato Soup (Whole30, AIP)

    Creamy Sausage Potato Soup (Whole30, AIP)

    Nightshade Free AIP Beef Chili (Whole30, AIP)

    Tom Kha Ghai - Thai coconut chicken soup (Whole30, AIP)

    Seafood

    Shrimp and Grits - Seasoned shrimp, bacon, and grits (Whole30, AIP)

    Halibut with basil chimichurri sauce - served with roasted root veggies

    Seafood Gumbo - served over white rice

    Seared scallops in cream sauce - Served with risotto cakes and charred broccolini

    Lemongrass Shrimp Satay - Served with spicy pickled cucumbers and Asian coleslaw

    Meat

    Pork meatballs with a Thai curry sauce - Served with white rice and sautéed zucchini

    AIP Meatloaf - Served with sweet potatoes and green beans

    Beef Stroganoff - Served over noodles (Whole30 AIP)

    Steak Bites - Steak, sweet potatoes, and bell peppers served over white rice (Whole30)

    Chicken

    Whole30 BBQ chicken bowls - BBQ chicken, coleslaw, sweet potatoes, and homemade pickles.

    Jamaican Jerk Chicken - Served with coconut cauliflower rice, and roasted sweet potatoes

    Chicken meatballs in creamy mushroom sauce - Served with white rice, and sauteed zucchini. (AIP)

    Buffalo Chicken Stuffed Sweet Potatoes - Served with steamed broccoli (Whole30)

    Chicken Picatta - Served with angel hair pasta and asparagus.

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    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

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