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    Menu Options

    Whole30 Snacks

    Beef Jerky - Flank steak seasoned with guajillo chili, black pepper, oregano, basil, cumin, white pepper, and cayenne pepper.

    Almond Flour Crackers - Almond flour, ground flax seeds, water, and sea salt

    Coconut Cashew Bars - Dates, unsweetened coconut, and cashews

    Plantain Chips - Seasoned with Himalayan pink salt, and coconut oil

    Roasted Almonds - Almonds roasted with olive oil and sea salt

    Guacamole - Pairs well with veggies and almond flour crackers

    Cauliflower Hummus - Pairs well with veggies and almond flour crackers

    Whole30 Salads

    Shrimp and Carnitas Cesar Salad - Romain lettuce, mango, shrimp, carnitas, and a caesar dressing.

    Chinese Chicken Salad - Chicken, dates, carrots, cabbage, and greens

    BBQ Ranch Crunch Salad - Brussels Sprouts, Bacon, Kale, and Golden Raisins

    Crispy Buffalo Chicken Salad - Chicken, avocado, romaine lettuce, with a creamy cilantro dressing

    Heart of Palm Salad - Mixed greens, hearts of palm, avocado, pecans, and citrus dressing.

    Whole30 Soups

    Chicken Enchilada Soup

    Turkey, Squash, and Kale Soup

    Caribean Beef and Sweet Potato Soup

    Zuppa Toscana - Italian sausage, kale, bone broth, and herbs

    White Chicken Chili

    Whole30 Italian Wedding Soup

    Whole30 Seafood

    Marsala Braised Monkfish Osso Buco - served with cauliflower mushroom polenta and almond gremolata

    Lemongrass Shrimp Satay - Served with spicy pickled cucumbers and Asian coleslaw

    Date Spinach Stuffed Squid - Topped with a tomato-chili sauce and served with cauliflower couscous

    Pan-Seared Scallops with Lemon Ghee Sauce - Served over cauliflower-mushroom risotto, and broccolini

    Shrimp and Grits - Shrimp, creamy tomato sauce, and cauliflower grits

    Halibut with basil chimichurri sauce - served with roasted root veggies

    Kung Pao Shrimp Stir-Fry - Served over cauliflower rice

    Salmon cakes with a creamy herb sauce - served with asparagus

    Seafood Gumbo - served over cauliflower rice

    Fish Taco Bowls- Cod or halibut, cabbage, tomato salsa, avocado, over cauliflower rice.

    Whole30 Meat

    Ribeye Steak - Seared ribeye steak with herbed roasted mushrooms and mashed white sweet potatoes.

    Rack of Lamb - Topped with romesco sauce and served with couscous and sauteed zucchini

    Pork meatballs with a Thai curry sauce - Served with cauliflower rice and sautéed zucchini

    Turkey Bacon Meatloaf - served with mashed sweet potatoes and green beans

    Butternut squash lasagna - served with steamed broccoli

    Sloppy Joe stuffed sweet potatoes -

    Whole30 Chicken

    Whole30 BBQ chicken bowls - BBQ chicken, coleslaw, sweet potatoes, and homemade pickles.

    Whole30 Chicken Pad Thai - Spaghetti squash, ginger, bell peppers, carrots, and bean sprouts.

    Whole Roasted Chicken - Served with mashed sweet potatoes and asparagus

    Jamaican Jerk Chicken - Served with coconut cauliflower rice, and roasted sweet potatoes

    Whole30 Sides

    Sauteed Spinach

    Herb-roasted mushrooms

    Asparagus

    Zucchini

    Broccoli

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    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

    More about me →

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