Whole 30 Breakfast
Fresh fruit and nut parfait - Toasted nuts, coconut, apple, carrots, berries, topped with whipped coconut cream.
Banana Pumpkin Muffins
Coconut Chia Pudding - Topped with fresh berries
Sweet Potato Toast - Topped with almond butter, coconut, and fresh berries.
Whole30 Salads
Avocado BLT Chicken Salad - chicken, bacon, avocado, tomatoes, romaine lettuce, and creamy tarragon dressing
Harvest Fall Salad with Persimmons - Spinach, kale, persimmon, toasted pecans, dried cranberries, squash, and Meyer lemon dressing.
Shrimp and Carnitas Cesar Salad - Romain lettuce, mango, shrimp, carnitas, and a caesar dressing.
Roasted Beet and Kale Salad - Beets, almonds, kale, carrots, and white balsamic dressing.
Whole30 Soups
Roasted Tomato and Basil Soup
Chicken Pot Pie Soup
Chicken Enchilada Soup
New England Clam Chowder
Turkey, Squash, and Kale Soup
Broccoli Cheese Soup
Caribean Beef and Sweet Potato Soup
Roasted Butternut Squash Soup
Stuffed Pepper Soup
Whole30 Mains
Sesame Crusted Salmon - Salmon, soba noodles, edamame, shitake mushrooms, and orange miso sauce.
Thai Chicken Pumpkin Curry - Served over cauliflower rice with broccoli and carrots
Pork meatballs with a Thai curry sauce - Served with cauliflower rice and sautéed zucchini
Whole30 meatloaf - served with mashed sweet potatoes and green beans
Halibut with basil chimichurri sauce - served with roasted root veggies
Salmon cakes with a creamy herb sauce - served with asparagus
Butternut squash lasagna - served with steamed broccoli
Spaghetti squash with a Bolognese sauce- served with steamed broccoli
Sloppy Joe stuffed sweet potatoes -
Tuna salad stuffed avocados
Instant Pot Italian Short Ribs - served with mashed cauliflower and rainbow carrots
Seafood Gumbo - served over cauliflower rice
Crispy Salmon Bowls with Pesto Spaghetti Squash
Instant Pot Butter Chicken - served over cauliflower rice
Beef and Broccoli -served over cauliflower rice
Fish Taco Bowls- Cod or halibut, cabbage, tomato salsa, avocado, over cauliflower rice.
Healthy Greek Meal Prep - Grilled chicken breast, dairy-free tzatziki sauce, cauliflower tabbouleh, and sweet potato hummus.
Whole30 BBQ chicken bowls - BBQ chicken, coleslaw, sweet potatoes, and homemade pickles.
Whole30 Chicken Pad Thai - Spaghetti squash, ginger, bell peppers, carrots, and bean sprouts.
Pan-Seared Scallops with Lemon Ghee Sauce - Served over cauliflower-mushroom risotto, and broccolini
Whole30 Greek Burgers - Protein-style lamb burgers served with roasted potato wedges dusted with homemade ranch seasoning.
Salmon Stew - salmon, root vegetables, and coconut tomato broth
Shrimp and Grits - Shrimp, creamy tomato sauce, and cauliflower grits
Italian Sausage Stuffed Acorn Squash - Italian sausage, bacon, kale, pistachios, and dried cherries.