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    Frizzled Leek

    Mediterranean Menu

    soup

    Chicken Soup

    salad

    seafood

    Walnut crusted Dover Sole with golden resin-parsley butter (served with carrots, and turnips)

    Sesame crusted salmon with soba noodles and orange miso sauce

    Creamy Chipotle Shrimp (served over choice of white, brown, or cauliflower rice)

    Meat

    Cabbage roll lasagna (layered cabbage roll served with mashed potatoes, and green beans)

    Lamb stuffed zucchini boats (lamb, dried, apricots, and pine nuts, served with cauliflower risotto)

    Chicken

    Greek chicken bowls (served with greek salad, and rice)

    Greek sheet pan chicken (served with zucchini, tomato, olives, and feta cheese)

    Mediterranean chicken and rice ( served with spinach, hazelnuts, and yogurt)

    Chicken Enchiladas with Pablano Sauce (served with cauliflower Mexican rice and spicy pickled carrots)

    Pasta

    Shrimp pasta with creamy lemon sauce

    Pesto Pasta ( Tortellini, bacon, peas, zucchini, pesto, parmesan cheese)

    Grains ( $10.00 add on charge per item)

    Farro with lemon and herbs

    Cauliflower risotto

    Quinoa with zucchini, red pepper, and oregano

    Vegetables ($10.00 add on charge per item)

    Asparagus with cherry tomatoes and olives

    Spicy roasted carrots with cilantro

    Sautéed spinach with hazelnuts and yogurt

    Roasted butternut squash

    Sautéed zucchini ribbons

    Oven-roasted broccolini

    Wearing a chef jacket standing with my arms crossed in front of floating shelves.

    Hi, I'm Mike!

    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

    More about me →

    Summer Favorites

    • A filet of blackened salmon on top of a salad of leaf lettuce, mango salsa, and sliced avocados.
      Healthy Mango Salmon Salad (Rubio's Copycat)
    • A chicken burger with lettuce, tomato, and chipotle sauce dripping down the edges.
      Air Fryer Chipotle Chicken Burgers
    • Horseradish salmon filets on a oval platter with a parsnip puree.
      Horseradish Crusted Baked Salmon
    • Featured image of jerk chicken drumsticks on a cedar plank.
      Air Fryer Jerk Chicken Drumsticks (Jamaican Style)
    • Sous vide corn on the cob on a large round plate with butter and cilantro.
      Sous Vide Corn On The Cob Recipe
    • Tomato, peach, and burrata salad on a oval white platter with crusty french bread.
      Tomato Peach Burrata Salad

    Most Popular

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      Air Fryer Crispy Sweet Potato Cubes
    • Two swordfish steaks on a round plate garnished with parsley and lemon.
      Air Fryer Swordfish Steaks Recipe
    • Two breaded and crispy chicken breast served with a arugula salad.
      What to Serve with Chicken Schnitzel (19 Best Side Dishes)
    • Three slices of toast with scrambled eggs and smoked salmon garnished with fresh dill.
      Smoked Salmon and Scrambled Eggs
    • oats with berries
      How to make oatmeal with eggs
    • salmon stew in large bowl with spoon
      Easy One-Pot Salmon Stew
    • Dinner rolls inside of a wire bread basket.
      Air Fryer Dinner Rolls From Scratch
    • Ribeye steak in cast iron skillet.
      Sous Vide Angus Ribeye Steak (Boneless Ribeye)

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