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Frizzled Leek

Mediterranean Menu

soup

Chicken Soup

salad

seafood

Walnut crusted Dover Sole with golden resin-parsley butter (served with carrots, and turnips)

Sesame crusted salmon with soba noodles and orange miso sauce

Creamy Chipotle Shrimp (served over choice of white, brown, or cauliflower rice)

Meat

Cabbage roll lasagna (layered cabbage roll served with mashed potatoes, and green beans)

Lamb stuffed zucchini boats (lamb, dried, apricots, and pine nuts, served with cauliflower risotto)

Chicken

Greek chicken bowls (served with greek salad, and rice)

Greek sheet pan chicken (served with zucchini, tomato, olives, and feta cheese)

Mediterranean chicken and rice ( served with spinach, hazelnuts, and yogurt)

Chicken Enchiladas with Pablano Sauce (served with cauliflower Mexican rice and spicy pickled carrots)

Pasta

Shrimp pasta with creamy lemon sauce

Pesto Pasta ( Tortellini, bacon, peas, zucchini, pesto, parmesan cheese)

Grains ( $10.00 add on charge per item)

Farro with lemon and herbs

Cauliflower risotto

Quinoa with zucchini, red pepper, and oregano

Vegetables ($10.00 add on charge per item)

Asparagus with cherry tomatoes and olives

Spicy roasted carrots with cilantro

Sautéed spinach with hazelnuts and yogurt

Roasted butternut squash

Sautéed zucchini ribbons

Oven-roasted broccolini

Wearing a chef jacket standing with my arms crossed in front of floating shelves.

Hey, I'm Chef Mike!

Culinary trained and obsessed with good food, I break down the basics of cooking so anyone can feel confident in the kitchen. Let's get cooking!

About

Healthy January Recipes

  • Venison Ragu in a pasta bowl with fresh basil.
    Venison Ragu Recipe
  • A pasta bowl with cous-cous, white rice, pickled red onions, and turkey feta meatballs.
    Air Fryer Turkey Feta Meatball Bowl with Tzatziki Sauce
  • A large pan of cauliflower fried rice with shrimp.
    Cauliflower Fried Rice with Shrimp (Whole30, Paleo, Keto)
  • buffalo chicken featured image
    Instant Pot Buffalo Chicken Stuffed Sweet Potatoes
  • Dynamite shrimp featured image.
    Whole30 Dynamite Shrimp
  • baked salmon in foil
    Keto Oven Baked Salmon In Foil

Most Popular

  • A cranberry cocktail inside of a martini glass garnished with rosemary, whole cranberries, and a orange slice.
    Christmas Gin Cocktail (Cranberry Gimlet)
  • bowl of crispy sweet potatoes
    Air Fryer Crispy Sweet Potato Cubes
  • Three slices of toast with scrambled eggs and smoked salmon garnished with fresh dill.
    Smoked Salmon and Scrambled Eggs
  • Two breaded and crispy chicken breast served with a arugula salad.
    What to Serve with Chicken Schnitzel (19 Best Side Dishes)
  • Frizzled leeks on a paper-towel-lined baking pan.
    Crispy Frizzled Leeks (Fried Leeks)
  • A spoon coated with a demi-glace sauce dripping over a small sauce pan.
    Demi-Glace Recipe (Classic French Sauce)

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