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    home

    Mediterranean Menu

    soup

    Chicken Soup

    salad

    seafood

    Walnut crusted Dover Sole with golden resin-parsley butter (served with carrots, and turnips)

    Sesame crusted salmon with soba noodles and orange miso sauce

    Creamy Chipotle Shrimp (served over choice of white, brown, or cauliflower rice)

    Meat

    Cabbage roll lasagna (layered cabbage roll served with mashed potatoes, and green beans)

    Lamb stuffed zucchini boats (lamb, dried, apricots, and pine nuts, served with cauliflower risotto)

    Chicken

    Greek chicken bowls (served with greek salad, and rice)

    Greek sheet pan chicken (served with zucchini, tomato, olives, and feta cheese)

    Mediterranean chicken and rice ( served with spinach, hazelnuts, and yogurt)

    Chicken Enchiladas with Pablano Sauce (served with cauliflower Mexican rice and spicy pickled carrots)

    Pasta

    Shrimp pasta with creamy lemon sauce

    Pesto Pasta ( Tortellini, bacon, peas, zucchini, pesto, parmesan cheese)

    Grains ( $10.00 add on charge per item)

    Farro with lemon and herbs

    Cauliflower risotto

    Quinoa with zucchini, red pepper, and oregano

    Vegetables ($10.00 add on charge per item)

    Asparagus with cherry tomatoes and olives

    Spicy roasted carrots with cilantro

    Sautéed spinach with hazelnuts and yogurt

    Roasted butternut squash

    Sautéed zucchini ribbons

    Oven-roasted broccolini

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    I'm a chef, husband, and father of two beautiful girls. The Frizzled Leek is a blog about getting families back in the kitchen. Here you won't just follow recipes, you will be developing your cooking skills too!

    More about me →

    Spring Recipes 🌿

    • Close up shot of toasted English muffins with butter and honey.
      Gluten Free English Muffins (Fluffy and Delicious)
    • Image of a large plate with eggs benedict topped with hollandaise sauce.
      Sous Vide Eggs Benedict
    • Soft boiled eggs on a large plate with parsley.
      Air Fryer Soft Boiled Eggs
    • Picture of a baked gluten-free fruit loaf inside of a rectangle loaf pan.
      Gluten-Free Fruit Loaf (Kumquat-Date Bread)
    • Overhead photo of hollandaise sauce in a small bowl.
      Gluten Free Hollandaise Sauce (Eggs Benedict)
    • yogurt, granola, and berries in a mason jar
      Maple Granola Recipe

    Most Popular Recipes

    • bowl of crispy sweet potatoes
      Air Fryer Crispy Sweet Potato Cubes
    • kumquats in a jar
      Insanely Delicious Candied Kumquats
    • oats with berries
      How to make oatmeal with eggs
    • Eggs Benedict with hollandaise sauce.
      Perfect air fryer poached eggs (quick and easy)
    • salmon stew in large bowl with spoon
      Easy One-Pot Salmon Stew
    • Marinara sauce in a dutch oven.
      Whole30 Hearty Marinara Sauce (sugar-free)

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    • Cauliflower Shrimp Fried Rice
    • Buffalo Chicken Salad

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