Air Fryer Swordfish
Air Fryer Swordfish Steaks are perfectly cooked, seared on the outside, and moist on the inside. This recipe is ready in 10 minutes, great for a quick and easy weeknight dinner!
Servings: 2 steaks
Calories: 787kcal
Equipment
Ingredients
- 4 swordfish steaks 4-6 ounce each
- ¼ cup olive oil
- 1½ tablespoon honey
- 1½ tablespoon soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons fresh parsley chopped
- 2 teaspoons fresh thyme chopped
- 1 clove chopped garlic
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.
- Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.
- Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.
- Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.
- Spoon over the reserved sauce and enjoy!
Notes
- Pat swordfish dry with a paper towel so the marinade will stick to the fish.
- Store cooked fish in an airtight container in the refrigerator for up to 3 days.
- Check the fish's internal temperature; it should reach at least 145°F (63°C).
Nutrition
Calories: 787kcal | Carbohydrates: 15g | Protein: 68g | Fat: 50g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 30g | Trans Fat: 0.2g | Cholesterol: 224mg | Sodium: 1612mg | Potassium: 1476mg | Fiber: 1g | Sugar: 13g | Vitamin A: 513IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg