Healthy Gluten Free Pumpkin Muffins (Moist + Perfect for Fall)
Fall has arrived! Go gluten-free with our Healthy Pumpkin Muffins. This recipe has the perfect amount of pumpkin spice to warm up your day.
Servings: 12 muffins
Ingredients
- 2 ½ cups gluten-free flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- ½ teaspoon cream of tartar
- ¼ teaspoon salt
- 1 cup pumpkin puree
- ¾ cup maple syrup
- 4 eggs
- ¼ cup applesauce unsweetened
- 1 teaspoon vanilla
Instructions
- Preheat the oven to 350 degrees and position the rack in the middle. Prepare a muffin tin with liners or cooking spray to prevent sticking.
- Whisk together dry ingredients: gluten-free flour, baking soda, cream of tartar, pumpkin spice, and salt.
- In another bowl, whisk together pumpkin, eggs, applesauce, vanilla, and maple syrup.
- Add the dry ingredients to the wet ingredients and whisk until incorporated. Do not overmix.
- Fill the muffin liners ¾ full with batter. Place in the middle rack of the oven and bake for 25-30 minutes until the internal temperature reads 200 degrees.
- Transfer the muffins to a rack and cool completely. Store in an airtight container or ziplock bag for up to 4 days.
Notes
These muffins freeze great! Just bring them to room temperature before eating.