Air Fryer Cabbage Wedges
Air Fryer Cabbage Wedges is a quick side dish that comes together in under 15 minutes. You'll love these crispy edges of roasted cabbage smothered in a garlicky yogurt sauce!
Servings: 4 servings
Calories: 157kcal
Equipment
Ingredients
- 1 green cabbage medium size
- 2 tablespoon Extra Virgin Olive Oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
Yogurt Mustard Sauce
- 1 cup Greek Yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon whole grain mustard
- ½ lemon, juiced
- 1 garlic clove, minced
- ¼ teaspoon salt
- ¼ teaspoon fresh cracked black pepper
Instructions
- Cut Cabbage: Cut cabbage into wedges, leaving the core intact to hold it together.
- Seasonings: Combine olive oil, garlic powder, paprika, salt, and pepper. Mix well.
- Brush Cabbage: Coat cabbage wedges with the seasoning mixture on both sides.
- Air Fry Cabbage: Preheat the air fryer to 400°F/204°C. Cook for 10-15 minutes, flipping wedges over at the halfway point.
- Yogurt Sauce: To make the yogurt sauce, combine Greek yogurt, lemon juice, olive oil, garlic, mustard, salt, and pepper.
- Serve: Spoon yogurt sauce on a plate, topped with a cabbage wedge, and garnish with chili oil and fresh parsley.
Notes
- Cutting Cabbage: Cut the cabbage right down the center going through the core. Now take each piece and cut it in half again going through the core. You'll have four wedges or a cabbage that is quartered.
- Air Fryers: Keep in mind that all air fryers are different. You may need to adjust the time and temperature of your air fryer to dial it in.
Nutrition
Calories: 157kcal | Carbohydrates: 16g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 433mg | Potassium: 484mg | Fiber: 6g | Sugar: 9g | Vitamin A: 354IU | Vitamin C: 83mg | Calcium: 153mg | Iron: 1mg