Blackberry Strawberry Banana Smoothie Without Yogurt
It's amazing to think this creamy smoothie has no yogurt in it. Start your morning off right with this delicious berry smoothie.
Servings: 4 servings
Calories: 111kcal
Ingredients
- 1 cup strawberries frozen or fresh
- ½ cup blackberries frozen or fresh
- 1 whole banana frozen
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 tablespoon cashew butter
- 1 scoop protein powder any flavor
- 1 cup almond milk
Instructions
- In a high-speed blender combine almond milk, protein powder, maple syrup, chia seeds, and cashew butter.
- Place fresh or frozen berries on top. Blend for 45 seconds or until thick and creamy.
- Serve in glass jars and garnish with chia seeds, berries, and mint.
Notes
How to save a smoothie for later
- Make a large batch of this smoothie and store it in 8-ounce glass jars with airtight lids. Mason jars work the best.
- Fill the glass jars to the top and secure them with a lid to limit air and prevent oxidation.
- Tip: Preserve the vibrant color by adding citrus juice to your smoothie.
- Refrigerate and consume within 1-2 days.
Smoothie combinations or add-ins
- Avocado - ¼ of avocado can add healthy fats and creaminess
- Oats - try using oat milk in place of almond milk for a different flavor
- Greek Yogurt - adds more protein and creaminess
- Protein Powder - pick your favorite flavor chocolate is delicious
- Spinach - a great way to pack more healthy veggies into your diet
- Orange Juice - high in sugar but so tasty in a fruit smoothie
- Honey - a great alternative to maple syrup
Nutrition
Calories: 111kcal | Carbohydrates: 11g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 95mg | Potassium: 154mg | Fiber: 3g | Sugar: 6g | Vitamin A: 65IU | Vitamin C: 25mg | Calcium: 137mg | Iron: 1mg