Blackberry Strawberry Banana Smoothie Without Yogurt
It's amazing to think this creamy smoothie has no yogurt in it. Start your morning off right with this delicious berry smoothie.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: smoothie
Cuisine: American
Servings: 4 servings
Calories: 111kcal
Blender high-speed blenders work the best
In a high-speed blender combine almond milk, protein powder, maple syrup, chia seeds, and cashew butter.
Place fresh or frozen berries on top. Blend for 45 seconds or until thick and creamy.
Serve in glass jars and garnish with chia seeds, berries, and mint.
How to save a smoothie for later
- Make a large batch of this smoothie and store it in 8-ounce glass jars with airtight lids. Mason jars work the best.
- Fill the glass jars to the top and secure them with a lid to limit air and prevent oxidation.
- Tip: Preserve the vibrant color by adding citrus juice to your smoothie.
- Refrigerate and consume within 1-2 days.
Smoothie combinations or add-ins
- Avocado - ¼ of avocado can add healthy fats and creaminess
- Oats - try using oat milk in place of almond milk for a different flavor
- Greek Yogurt - adds more protein and creaminess
- Protein Powder - pick your favorite flavor chocolate is delicious
- Spinach - a great way to pack more healthy veggies into your diet
- Orange Juice - high in sugar but so tasty in a fruit smoothie
- Honey - a great alternative to maple syrup
Calories: 111kcal | Carbohydrates: 11g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 95mg | Potassium: 154mg | Fiber: 3g | Sugar: 6g | Vitamin A: 65IU | Vitamin C: 25mg | Calcium: 137mg | Iron: 1mg