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5 from 1 vote

Sloppy joe stuffed sweet potato {Whole30, Paleo}

Bring this all-American classic back into your weekly rotations.  My sloppy joe stuffed sweet potatoes will be a great Whole30 go-to menu item. 
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: Whole30
Cuisine: American
Servings: 4 servings
Calories: 663kcal

Ingredients

  • 4 medium-sized sweet potatoes
  • 1 tablespoon of ghee or avocado oil
  • 1 onion chopped
  • 2 cloves garlic chopped
  • 1 pound beef ground
  • 1 red bell pepper chopped
  • 1 cup BBQ sauce Whole30
  • ¼ cup green onions sliced
  • ¼ cup parsley chopped

Instructions

  • Preheat oven to 350 degrees.
  • Individually wrap sweet potatoes in aluminum foil.  Place on a parchment-lined baking tray and bake at 350 degrees for 1 hour.  (depends on the size of the sweet potato)
  • In a large cast-iron skillet over medium-low heat add in ghee or oil and sweat the onions and garlic until translucent.  2-3 minutes. 
  • Add in the ground beef and break apart with a spoon.  Cook the meat until completely brown.  There should be no visible pink.
  • The chopped bell pepper goes in next and cooks for 2 more minutes. 
  • Pour in 1 cup of Whole30 BBQ sauce and cook for 5 minutes until everything mixes together and heats through.
  • Spoon the sloppy joe mixture into the sweet potatoes and top with green onions and parsley.

Video

Notes

    • Sweet potatoes should be roughly the same size. I can't tell you how many times 3 out of 4 sweet potatoes are cooked and the last one is underdone. The larger the sweet potato, the longer it will take in the oven.
    • Line the baking tray with parchment paper. This will make clean-up a breeze! Sweet potatoes release a sugary liquid that is a pain to remove when it hardens.
    • Cook onions and garlic on medium-low. High heat will brown or burn the garlic. Strive for soft and translucent.
    • Be generous with BBQ sauce. Nobody likes a dry sloppy joe. The recipe calls for 1 cup of sauce but, add more if you like it saucy!
    • Let the sweet potatoes rest. Sit out at room temperature for 10-15 minutes. The potatoes should be nice and soft. Sweet potatoes feel hard straight out of the oven.

Nutrition

Calories: 663kcal | Carbohydrates: 80g | Protein: 25g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 942mg | Potassium: 1381mg | Fiber: 9g | Sugar: 36g | Vitamin A: 33533IU | Vitamin C: 53mg | Calcium: 133mg | Iron: 5mg