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cauliflower and shrimp fried rice in cast iron skillet

Cauliflower shrimp fried rice

  • Author: mikecleavenger
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian


Talk about a great meal prep!  This cauliflower and shrimp fried rice is perfect.  Cauliflower makes this recipe grain-free and DELICIOUS!  


  • 6 cups cauliflower rice
  • 1 pound shrimp, peeled, deveined
  • 1 tablespoon ginger, grated
  • 1/2 tablespoon garlic, grated
  • 1 cup red bell pepper, diced
  • 1 cup carrots, diced
  • 1 cup pineapple, diced
  • 1 cup mushrooms, sliced
  • 1/2 cup green peas
  • 1/2 c green onions
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons coconut Amino


  1. Rice Cauliflower or buy frozen cauliflower rice.  To rice, cut cauliflower into medium florets and pluse in a food processor until you get the texture you are looking for. 
  2. Peel and deveined shrimp and put into a bowl. Add 1 tablespoon of coconut amino, rice vinegar, ginger, and garlic.  Let marinate for at least 30 minutes. 
  3. Prep all of your veggies. Heat a large cast-iron skillet and add sesame oil. Add in carrots, peppers, and mushrooms. Cook for 5 minutes. Add pineapple and shrimp and cook until shrimp turns pink. Add cauliflower rice, peas, green onion and the rest of your coconut amino. Enjoy!


Make sure all of the vegetable are cut and prepped before cooking.  

Costco sells frozen cauliflower rice!  Such a time saver!

Keywords: cauliflower shrimp fried rice, fried rice, meal prep